Because of it's being very rich in vitamins and nutrients banana can be considered a super food or a super fruit for that matter. In fact, banana is the new apple! Instead of saying "an apple a day keeps the doctor away" you can say "a banana a day keeps the doctor away!" There are several health benefits you can get from banana that you cannot get form any other fruit.
First of all, bananas can increase your energy. It is so packed with carbohydrates and healthy sugar that eating two or three is enough to provide you with long lasting power and energy that you need for the day. You will also notice that you are more alert and active after enjoying eating one.
Another helpful benefit of bananas is that it helps regulate blood pressure and prevent common heart diseases. This is because bananas are rich in potassium that allows your blood to circulate well throughout your body. Potassium is also essential in an every athlete's diet since it helps maintain muscle and heart tissue.
If you're having digestive problems I suggest you start eating bananas. Bananas are so rich in fiber therefore it can help you keep your digestive system healthy. Not only can bananas lessen the effect of constipation, it can also reverse the effect of diarrhea. This is again due to its ability to retain electrolyte in the body, an element that can be lost due to diarrhea.
Bananas can be good anti-depressants too. A single banana can contain tryptophan enough to improve your mood and keep you feeling happy all day long. If you're not familiar with tryptophan, it's an amino acid that helps the body produce serotonin, a well-known mood enhancing chemical. So when you're feeling down and blue, just grab a banana.
Bananas have other health benefits as well such as soothing ulcer, improving blood clotting process, reducing menstrual pain and curing morning sickness among pregnant women. They are also essential in keeping the hair and the skin healthy. Overall, we can conclude that banana is indeed a fruit that is superior and unlike any other because of its numerous health benefits!
First of all, bananas can increase your energy. It is so packed with carbohydrates and healthy sugar that eating two or three is enough to provide you with long lasting power and energy that you need for the day. You will also notice that you are more alert and active after enjoying eating one.
Another helpful benefit of bananas is that it helps regulate blood pressure and prevent common heart diseases. This is because bananas are rich in potassium that allows your blood to circulate well throughout your body. Potassium is also essential in an every athlete's diet since it helps maintain muscle and heart tissue.
If you're having digestive problems I suggest you start eating bananas. Bananas are so rich in fiber therefore it can help you keep your digestive system healthy. Not only can bananas lessen the effect of constipation, it can also reverse the effect of diarrhea. This is again due to its ability to retain electrolyte in the body, an element that can be lost due to diarrhea.
Bananas can be good anti-depressants too. A single banana can contain tryptophan enough to improve your mood and keep you feeling happy all day long. If you're not familiar with tryptophan, it's an amino acid that helps the body produce serotonin, a well-known mood enhancing chemical. So when you're feeling down and blue, just grab a banana.
Bananas have other health benefits as well such as soothing ulcer, improving blood clotting process, reducing menstrual pain and curing morning sickness among pregnant women. They are also essential in keeping the hair and the skin healthy. Overall, we can conclude that banana is indeed a fruit that is superior and unlike any other because of its numerous health benefits!
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