The eyes are the windows of the soul. They are God's precious gifts to us because without them we will not be able to enjoy the beauty of creation. If you are blessed with two healthy eyes, make sure that you take good care of them. Here are few effortless things you can do in maintaining a better vision.
Just like the rest of our bodily organs, our eyes need essential nutrients from foods in order to stay healthy. Get as much vitamin A and omega-3 fatty acids as you can from fresh fruits and vegetables such as carrots, squash and spinach. Eating fish regularly can also help you keep your eyes moisturized for better vision.
Remember to bring along with you our umbrella every time you go out into the open. Along with it, wear sunglasses, a cap or a large hat. These protective gears will guard your eyes against the harmful UV rays from the sun.
When working on the carpentry, make sure you wear goggles to protect your eyes from tiny debris that may cause abrasions in your cornea. Goggles are also important when going swimming. Most pools contain chemicals that are harmful to the eyes such as chlorine.
The glare from your television and computer monitor can prove harmful to the eyes especially if you have an existing eye disorder. To avoid eye strain, don't spend too much time watching TV or using the computer. If you can't avoid it, at least pause from what you are doing every half an hour to focus your eyes on other objects.
Don't forget to exercise. Light exercises such as walking have been found to reduce the risk for glaucoma. A study was also conducted among glaucoma patients and those who walked at least 15 minutes a day for one week were able to stop taking medications.
These tips may seem simple but they are nonetheless effective in maintaining a healthy vision. Turn these tips into a habit and you will surely sing with the three blind mice in the Shrek movie "I can see clearly now, the rain is gone!
Just like the rest of our bodily organs, our eyes need essential nutrients from foods in order to stay healthy. Get as much vitamin A and omega-3 fatty acids as you can from fresh fruits and vegetables such as carrots, squash and spinach. Eating fish regularly can also help you keep your eyes moisturized for better vision.
Remember to bring along with you our umbrella every time you go out into the open. Along with it, wear sunglasses, a cap or a large hat. These protective gears will guard your eyes against the harmful UV rays from the sun.
When working on the carpentry, make sure you wear goggles to protect your eyes from tiny debris that may cause abrasions in your cornea. Goggles are also important when going swimming. Most pools contain chemicals that are harmful to the eyes such as chlorine.
The glare from your television and computer monitor can prove harmful to the eyes especially if you have an existing eye disorder. To avoid eye strain, don't spend too much time watching TV or using the computer. If you can't avoid it, at least pause from what you are doing every half an hour to focus your eyes on other objects.
Don't forget to exercise. Light exercises such as walking have been found to reduce the risk for glaucoma. A study was also conducted among glaucoma patients and those who walked at least 15 minutes a day for one week were able to stop taking medications.
These tips may seem simple but they are nonetheless effective in maintaining a healthy vision. Turn these tips into a habit and you will surely sing with the three blind mice in the Shrek movie "I can see clearly now, the rain is gone!
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The author additionally frequently blogs about things such as the air purification systems and home air purifiers.
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