If there is one thing that people fail to understand clearly about agoraphobia, it is what the disorder really is. A lot of us think that because the name denotes being in a market place it is about a fear of wide open spaces. The truth is that there is more to this disorder than just fear of being around people and places.
The real root of agoraphobia stems from the panic attacks that a person may experience. When anxiety is present a person can begin to panic and feel things such as nausea, palpitations and extreme fear among other things. This can cause one to feel like they are losing it or that they might be going crazy. It is the dear of having panic attacks in public that can make people withdraw themselves.
Among all the treatments for this mental disorder the most common that doctors turn to are anti-anxiety and ant-depressant medications. These have known to be effective for short term use; however continued use can bring about high tolerance levels for the drugs as well as dependence and even addiction. These are best used on a short term basis.
For people who are looking to cure their agoraphobia without having to make use of the usual drugs there are also alternatives. There are a number of natural treatments which can be done to help ease the symptoms. Other than easing symptoms it can also help people to cope with the condition on their own.
Therapists also have a different approach to agoraphobia therapy. They usually make use of different forms of psychotherapy, with the cognitive approach being the most popular. With this process the person with agoraphobia is made aware of how the negative actions and thoughts affect the situation. After realizing this they are taught how to deal with things more positively.
For those who do not have the patience to sit through therapy sessions or those who do not want to experiment with alternative means exercise is a good treatment. It is one of the best ways by which anxiety and panic attacks can be reduced without taking in anything. This allows the body to produce much needed chemicals to keep us happy.
If you cannot completely eliminate your panic and anxiety attacks, you can stop it in its tracks. This is best done by making use of breathing techniques. The proper breathing allows the mind and body to calm down when an attack is about to start. With a reduced number of attacks you can also expect to have reduced fear. By simply calming your body down you can stop this unpleasant experience.
Treatments for agoraphobia can also include a combination or mixture of various approaches. Since people may not respond just a single type of treatment it is possible to try different ones together. This can help deal with different symptoms and help find the best cure around. It is perfectly alright to try out more than just one treatment.
The real root of agoraphobia stems from the panic attacks that a person may experience. When anxiety is present a person can begin to panic and feel things such as nausea, palpitations and extreme fear among other things. This can cause one to feel like they are losing it or that they might be going crazy. It is the dear of having panic attacks in public that can make people withdraw themselves.
Among all the treatments for this mental disorder the most common that doctors turn to are anti-anxiety and ant-depressant medications. These have known to be effective for short term use; however continued use can bring about high tolerance levels for the drugs as well as dependence and even addiction. These are best used on a short term basis.
For people who are looking to cure their agoraphobia without having to make use of the usual drugs there are also alternatives. There are a number of natural treatments which can be done to help ease the symptoms. Other than easing symptoms it can also help people to cope with the condition on their own.
Therapists also have a different approach to agoraphobia therapy. They usually make use of different forms of psychotherapy, with the cognitive approach being the most popular. With this process the person with agoraphobia is made aware of how the negative actions and thoughts affect the situation. After realizing this they are taught how to deal with things more positively.
For those who do not have the patience to sit through therapy sessions or those who do not want to experiment with alternative means exercise is a good treatment. It is one of the best ways by which anxiety and panic attacks can be reduced without taking in anything. This allows the body to produce much needed chemicals to keep us happy.
If you cannot completely eliminate your panic and anxiety attacks, you can stop it in its tracks. This is best done by making use of breathing techniques. The proper breathing allows the mind and body to calm down when an attack is about to start. With a reduced number of attacks you can also expect to have reduced fear. By simply calming your body down you can stop this unpleasant experience.
Treatments for agoraphobia can also include a combination or mixture of various approaches. Since people may not respond just a single type of treatment it is possible to try different ones together. This can help deal with different symptoms and help find the best cure around. It is perfectly alright to try out more than just one treatment.
About the Author:
With her first hand experience on agoraphobia and other mental disorders Qandisha Brawn has become an expert on the topic. She has written numerous articles on topics like agoraphobia cures to increase awareness and help those suffering from these disorders.
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