If you are a smoker and you realize the unhealthy effects of smoking in your body, then you might as well consider quitting. When you finally make up your mind about quitting smoking, commit yourself to it and work hard to attain it. Smoking is a behavior you were able to learn and for you to be able to quit, all you have to do is unlearn it. It is never easy to stop smoking, but if you are serious about it then it can be done. By deciding to stop smoking, you also decide to live a healthier and longer life.
Cut down the number of cigarettes you smoke each day. To prepare yourself to quit, try smoking only half of the cigarette. You can also cut down the number of cigarettes you smoke by postponing the lighting of your first cigarette at least one hour. Also, decide how many cigarettes you will smoke within the day. For every one excess of cigarette, give a dollar to your chosen charity.
Make smoking inconvenient. Instead of buying cigarettes by carton, wait until one pack is empty before buying another. Also, stop carrying cigarettes and lighter with you at home or at work. This will make the hard to get and will cause inconvenience on your part.
Make smoking unpleasant. Try smoking under situations that you are most uncomfortable with. If you like smoking with other people, then try doing it alone. focus your thoughts on the cigarette you are smoking and all its negative effects.
Avoid temptations. If you usually smoke after meals, then after eating, get up from the table and brush your teeth or take a walk. This will take your thoughts away from smoking. For the first one to three weeks after quitting, avoid situations that can be associated with the pleasure of smoking such as watching your favorite TV program or sitting on your favorite chair. If you are still working with your capability to restrain yourself from smoking, limit your socializing to healthful activities or situations where smoking is not allowed. Also, if you should be in a certain situation wherein you can be tempted to smoke, such as cocktail or dinner party, try to mingle with the nonsmoker guests there.
One you decided to stop smoking, stick with it and work your way to maintain it. If the feeling of the need to smoke arises, never give in to the thought of "one would not hurt.
Cut down the number of cigarettes you smoke each day. To prepare yourself to quit, try smoking only half of the cigarette. You can also cut down the number of cigarettes you smoke by postponing the lighting of your first cigarette at least one hour. Also, decide how many cigarettes you will smoke within the day. For every one excess of cigarette, give a dollar to your chosen charity.
Make smoking inconvenient. Instead of buying cigarettes by carton, wait until one pack is empty before buying another. Also, stop carrying cigarettes and lighter with you at home or at work. This will make the hard to get and will cause inconvenience on your part.
Make smoking unpleasant. Try smoking under situations that you are most uncomfortable with. If you like smoking with other people, then try doing it alone. focus your thoughts on the cigarette you are smoking and all its negative effects.
Avoid temptations. If you usually smoke after meals, then after eating, get up from the table and brush your teeth or take a walk. This will take your thoughts away from smoking. For the first one to three weeks after quitting, avoid situations that can be associated with the pleasure of smoking such as watching your favorite TV program or sitting on your favorite chair. If you are still working with your capability to restrain yourself from smoking, limit your socializing to healthful activities or situations where smoking is not allowed. Also, if you should be in a certain situation wherein you can be tempted to smoke, such as cocktail or dinner party, try to mingle with the nonsmoker guests there.
One you decided to stop smoking, stick with it and work your way to maintain it. If the feeling of the need to smoke arises, never give in to the thought of "one would not hurt.
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This author also regularly blogs regarding subjects including the tennis elbow braces and knee support.
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