Spices are literally small but terrible. A little of spice here and there can go a really long way, but not just in providing lively aroma and flavor to your food but also in delivering you some outstanding health benefits! Recent studies have proven that most spices that we use in cooking actually have the quality to prevent serious medical conditions such as cardiovascular diseases and cancers.
Being the hottest of them all, chili has built up its reputation not only in the food industry but also in the medical world. Chili contains capsaicin, the substance that makes it literally hot. Capsaicin is a metabolism-booster and therefore can be a good partner when you're trying to lose weight. It also has properties that experts said can prevent the growth of cancer cells.
Next to chili is ginger. This also popular spice has been used in the land of China for almost 2000 years now! Ginger contains substances that prevent inflammation. This quality of ginger makes it a good cure for stomach aches and arthritis. Ginger is antioxidant-rich as well, making it a perfect spice to combat cancer and heart disease.
Turmeric has the same anti-inflammatory quality as ginger. It is also rich in antioxidant and has been proven in laboratory tests to prevent cancer. Turmeric can be considered a brain spice since it can greatly reduce the risk for Alzheimer's disease and other brain disorders. It also regulates insulin and can therefore prevent diabetes.
A nut that is also a spice, nutmeg is loaded with antioxidant that helps fight off cancer and tumor cells. It has an anti-inflammatory property as well that helps improve blood flow. Nutmeg is good for digestion too since it possesses the ability to destroy E. coli bacteria. In addition to that, nutmeg also promotes sleep due to its nerve calming effects.
There are actually other spices that contain thousands of substances that are very beneficial to the health. Black pepper, cloves and cinnamon are among them. Not only do these spices help add aroma to and improve the flavor of your dish but also provides you with health benefits that are simply not to be overlooked.
Being the hottest of them all, chili has built up its reputation not only in the food industry but also in the medical world. Chili contains capsaicin, the substance that makes it literally hot. Capsaicin is a metabolism-booster and therefore can be a good partner when you're trying to lose weight. It also has properties that experts said can prevent the growth of cancer cells.
Next to chili is ginger. This also popular spice has been used in the land of China for almost 2000 years now! Ginger contains substances that prevent inflammation. This quality of ginger makes it a good cure for stomach aches and arthritis. Ginger is antioxidant-rich as well, making it a perfect spice to combat cancer and heart disease.
Turmeric has the same anti-inflammatory quality as ginger. It is also rich in antioxidant and has been proven in laboratory tests to prevent cancer. Turmeric can be considered a brain spice since it can greatly reduce the risk for Alzheimer's disease and other brain disorders. It also regulates insulin and can therefore prevent diabetes.
A nut that is also a spice, nutmeg is loaded with antioxidant that helps fight off cancer and tumor cells. It has an anti-inflammatory property as well that helps improve blood flow. Nutmeg is good for digestion too since it possesses the ability to destroy E. coli bacteria. In addition to that, nutmeg also promotes sleep due to its nerve calming effects.
There are actually other spices that contain thousands of substances that are very beneficial to the health. Black pepper, cloves and cinnamon are among them. Not only do these spices help add aroma to and improve the flavor of your dish but also provides you with health benefits that are simply not to be overlooked.
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