Although they are usually not very serious, panic attacks do have the potential to be a troubling, and even debilitating in some instances. There is usually no way to predict when an attack is going to happen or how severe it may be. Although they are usually unpredictable, they can generally be treated somewhat easily. If you or someone you know suffers from this condition you may be interested in some information.
These episodes are also called anxiety attacks. There are a variety of ways this condition can manifest in the sufferer. The classic definition for the issue is a sudden and sometimes intense onset of emotion. There is no way to predict how severe an attack will be or how long an attack will last. Luckily, the attacks are usually very mild. In extreme cases the panic and emotions involved can be troubling and even debilitating.
These attacks are very common. For most people they are very infrequent, often only occurring once or twice over the course of their lifetime. Others, unfortunately, may suffer with the issue chronically. When this is the case, it can be a sign of a chronic condition known as panic disorder. Once dismissed as merely nerves or stress related, panic disorder has since become recognized as a real and potentially serious medical condition.
Generally, the impact of panic disorder is psychological. They have the potential to impact our social lives and our professional career. Some people may avoid certain social functions because of fear of an attack, or avoid an important business trip because a fear of flying may spur an episode. They can also be dangerous if they occur while driving a car, operating heavy machinery, or participating in some other dangerous activity. Cases this extreme are fairly rare, with most attacks being quite manageable and posing no physical threat.
There is not a universal cause of this issue, but there are many factors that may contribute to the problem. These include an individual's genetics and family history of panic disorder, stress, diet, changes in brain function and other types of mental health issues. There are a variety of situations or events that can act as a trigger, causing an attack. A person's attitude and disposition, along with the fear or panic over an upcoming event, can be things that cause one of these episodes.
During the onset of these episodes there will usually be a combination of one or more mental and physical symptoms. Mentally, the individual will begin experiencing a sudden and often intense emotional state. These emotions often include fear, depression, apprehension, guilt, or an immediate or impending sense of danger. Physically, the heart rate generally increases while the individual may become shaky and sweaty. They may also experience nausea or shortness of breath.
There are many treatment methods for those who need them. Often, something as simple as stress relieving exercises and breathing techniques can be enough to stall the attack and relieve symptoms. Other times, cognitive behavior therapy is utilized in an attempt to address whatever mental issues and triggers may be causing the panic attacks. A doctor may also prescribe numerous types of medications that may help the individual suffering. Doctors also advise that you get plenty of sleep, exercise regularly and maintain a healthy diet.
Although they are very common, panic attacks are rarely serious and pose no real medical risk. They can have undesired effects on an individual's lifestyle, and can be dangerous if an attack happens at a dangerous moment. Luckily, these cases are rare and most individuals are able to treat the issue with relative ease. It is important that you seek an official diagnosis with a medical doctor who can then direct you to the correct method of treatment if it is necessary.
These episodes are also called anxiety attacks. There are a variety of ways this condition can manifest in the sufferer. The classic definition for the issue is a sudden and sometimes intense onset of emotion. There is no way to predict how severe an attack will be or how long an attack will last. Luckily, the attacks are usually very mild. In extreme cases the panic and emotions involved can be troubling and even debilitating.
These attacks are very common. For most people they are very infrequent, often only occurring once or twice over the course of their lifetime. Others, unfortunately, may suffer with the issue chronically. When this is the case, it can be a sign of a chronic condition known as panic disorder. Once dismissed as merely nerves or stress related, panic disorder has since become recognized as a real and potentially serious medical condition.
Generally, the impact of panic disorder is psychological. They have the potential to impact our social lives and our professional career. Some people may avoid certain social functions because of fear of an attack, or avoid an important business trip because a fear of flying may spur an episode. They can also be dangerous if they occur while driving a car, operating heavy machinery, or participating in some other dangerous activity. Cases this extreme are fairly rare, with most attacks being quite manageable and posing no physical threat.
There is not a universal cause of this issue, but there are many factors that may contribute to the problem. These include an individual's genetics and family history of panic disorder, stress, diet, changes in brain function and other types of mental health issues. There are a variety of situations or events that can act as a trigger, causing an attack. A person's attitude and disposition, along with the fear or panic over an upcoming event, can be things that cause one of these episodes.
During the onset of these episodes there will usually be a combination of one or more mental and physical symptoms. Mentally, the individual will begin experiencing a sudden and often intense emotional state. These emotions often include fear, depression, apprehension, guilt, or an immediate or impending sense of danger. Physically, the heart rate generally increases while the individual may become shaky and sweaty. They may also experience nausea or shortness of breath.
There are many treatment methods for those who need them. Often, something as simple as stress relieving exercises and breathing techniques can be enough to stall the attack and relieve symptoms. Other times, cognitive behavior therapy is utilized in an attempt to address whatever mental issues and triggers may be causing the panic attacks. A doctor may also prescribe numerous types of medications that may help the individual suffering. Doctors also advise that you get plenty of sleep, exercise regularly and maintain a healthy diet.
Although they are very common, panic attacks are rarely serious and pose no real medical risk. They can have undesired effects on an individual's lifestyle, and can be dangerous if an attack happens at a dangerous moment. Luckily, these cases are rare and most individuals are able to treat the issue with relative ease. It is important that you seek an official diagnosis with a medical doctor who can then direct you to the correct method of treatment if it is necessary.
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