For most people who have been diagnosed with high blood pressure they will also be told their cholesterol is too high (over 88 percent, in fact). Traditional Western medicine dictates that we are prescribed pills by our doctor to treat both conditions.
In addition to this we most often told to change our exercise and eating habits. For many, this means adopting some sort of exercise routine after years of inactivity.
Exercise and diet helps to improve health, but even a healthy new habit is very hard to adopt. All the people do this correctly and without questioning. Medicines taken for cholesterol and high blood pressure mostly work.
Only when we get the side effects of that medication we think about it. Medicines are considered to be an easy option, as it involves very little effort. It is just following the prescription of taking medicines every day.
Let me ask a very basic question? Why blood pressure and cholesterol should in control? Because high blood pressure can lead to damages of tissues in kidney, heart and eyes. And this may lead to heart attack, stroke, blindness if not treated.
Normally higher blood pressure do not come with any symptoms, so even it has the name of silent killer. The systolic reading of high blood pressure is 140 and diastolic reading is 90.
Cholesterol is found in cell walls and tissues all over the body. It is even found in heart, liver, brain, intestines etc. Body needs cholesterol to produce certain hormones and to breakdown fats. A fatty and waxy substance is called cholesterol.
Actually very liitle amount of cholesterol is enough to do all this stuff. When there is too much cholesterol in the body, it tends to get settled down in the arteries. The major area it gets settled down is coronary arteries and this may lead to heart disease.
Left untreated, this can cause a narrowing of the artery walls, thus limiting the amount of blood (and with it vital oxygen) that passes to the heart muscle. This can in turn, lead to angina (chest pain) and eventually heart attack.
Low-density lipoprotein or LDL (bad cholesterol), high- density lipoprotein, or HDL (good cholesterol) and triglycerides (other fatty substances in the blood) are measured. The amount of cholesterol can be easily measured by a simple blood test.
Several studies have shown that diets high in saturated fats (fats which come from animal products and some oils) can lead to high cholesterol. Other factors include heredity (history of high cholesterol in one's family), obesity, age (cholesterol increases with age), sex (men under 55 typically have higher cholesterol rates than women under 55), stress levels and alcohol use.
But it do not lower LDL level of cholesterol and heavy drinking may lead to liver disease and high blood pressure. HDL level of cholesterol can be increased by moderate drinking.
Studies say that high blood pressure does not lead to high cholesterol, but these are the two factors that lead to heart disease and these two are controllable factors. The study also reveals that there is only 10% chance for a person to have high cholesterol and low blood pressure or vice versa.
This shouldn't be surprising as they share many of the same risk factors (age, weight, diet). Added to this, it takes different drugs to treat each condition. This often leads to multiple medications and a greatly increased chance for dangers of drug interactions.
What can you do to lower your cholesterol? I highly encourage you to try my Beat Cholesterol in Thirty Days program. It is an all natural, easy to follow program. If high blood pressure is also your concern, my High Blood Pressure program has helped thousands of people find relief. I highly encourage you to try it today!
EL331014
In addition to this we most often told to change our exercise and eating habits. For many, this means adopting some sort of exercise routine after years of inactivity.
Exercise and diet helps to improve health, but even a healthy new habit is very hard to adopt. All the people do this correctly and without questioning. Medicines taken for cholesterol and high blood pressure mostly work.
Only when we get the side effects of that medication we think about it. Medicines are considered to be an easy option, as it involves very little effort. It is just following the prescription of taking medicines every day.
Let me ask a very basic question? Why blood pressure and cholesterol should in control? Because high blood pressure can lead to damages of tissues in kidney, heart and eyes. And this may lead to heart attack, stroke, blindness if not treated.
Normally higher blood pressure do not come with any symptoms, so even it has the name of silent killer. The systolic reading of high blood pressure is 140 and diastolic reading is 90.
Cholesterol is found in cell walls and tissues all over the body. It is even found in heart, liver, brain, intestines etc. Body needs cholesterol to produce certain hormones and to breakdown fats. A fatty and waxy substance is called cholesterol.
Actually very liitle amount of cholesterol is enough to do all this stuff. When there is too much cholesterol in the body, it tends to get settled down in the arteries. The major area it gets settled down is coronary arteries and this may lead to heart disease.
Left untreated, this can cause a narrowing of the artery walls, thus limiting the amount of blood (and with it vital oxygen) that passes to the heart muscle. This can in turn, lead to angina (chest pain) and eventually heart attack.
Low-density lipoprotein or LDL (bad cholesterol), high- density lipoprotein, or HDL (good cholesterol) and triglycerides (other fatty substances in the blood) are measured. The amount of cholesterol can be easily measured by a simple blood test.
Several studies have shown that diets high in saturated fats (fats which come from animal products and some oils) can lead to high cholesterol. Other factors include heredity (history of high cholesterol in one's family), obesity, age (cholesterol increases with age), sex (men under 55 typically have higher cholesterol rates than women under 55), stress levels and alcohol use.
But it do not lower LDL level of cholesterol and heavy drinking may lead to liver disease and high blood pressure. HDL level of cholesterol can be increased by moderate drinking.
Studies say that high blood pressure does not lead to high cholesterol, but these are the two factors that lead to heart disease and these two are controllable factors. The study also reveals that there is only 10% chance for a person to have high cholesterol and low blood pressure or vice versa.
This shouldn't be surprising as they share many of the same risk factors (age, weight, diet). Added to this, it takes different drugs to treat each condition. This often leads to multiple medications and a greatly increased chance for dangers of drug interactions.
What can you do to lower your cholesterol? I highly encourage you to try my Beat Cholesterol in Thirty Days program. It is an all natural, easy to follow program. If high blood pressure is also your concern, my High Blood Pressure program has helped thousands of people find relief. I highly encourage you to try it today!
EL331014
About the Author:
Christian Goodman offers numerous Alternative health solutions to many chronic conditions. The newest is the all natural Beat Cholesterol program now available. Check out his natural health alternativesblog today.
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