Cholesterol is one of the things that we should be concerned about when it comes to our health. Too much LDL can prove fatal both to the heart and the brain. What we want instead is a high level of good cholesterol or HDL. We can achieve that simply by including in our diet more of these good stuffs.
For many years, experts have been debating whether eggs are heart-healthy or not. Now, there is no question because it has been proven that eggs are actually good in lowering bad cholesterol. Eggs are rich both in protein and cholesterol but the good thing is they are very low in fat. According to a study made in Thailand, people who ate eggs everyday increased their HDL level by 50%.
Another tasty treat is the salmon. People who eat two to three servings of this tasty fish a week have been found to have a 4.9% increase of HDL level in their blood. This may be due to its rich omega-3 fatty acid content. Omega-3 fatty acids are known to increase HDL level and at the same time reduce the level of LDL and total cholesterol in the body.
The ability to increase HDL level is not limited to meat alone. Fruits and vegetables also have the same quality. Berries are number one when it comes to fruits that raise HDL level. That includes strawberries, blueberries and the very popular Acai berries. A daily of these sweet treat will increase HDL level by up to 6%.
If you are a chocolate lover, this is good news for you: Dark chocolate is good for the heart! I'm not talking about milk chocolate but dark chocolate made from cocoa. Dark chocolate contains the flavonoid antioxidant that is also found in red wine. Volunteers who ate dark chocolate everyday for one week raised their HDL level by up to 10%.
Although most diets have actual benefits for the body, they are not 100% effective. Diets are strict and oftentimes require you to cut back on foods that actually have essential nutrients that help lower cholesterol and burn fats. What you really need in order to manage your cholesterol level is not diet but healthy eating that includes these tasty meals.
For many years, experts have been debating whether eggs are heart-healthy or not. Now, there is no question because it has been proven that eggs are actually good in lowering bad cholesterol. Eggs are rich both in protein and cholesterol but the good thing is they are very low in fat. According to a study made in Thailand, people who ate eggs everyday increased their HDL level by 50%.
Another tasty treat is the salmon. People who eat two to three servings of this tasty fish a week have been found to have a 4.9% increase of HDL level in their blood. This may be due to its rich omega-3 fatty acid content. Omega-3 fatty acids are known to increase HDL level and at the same time reduce the level of LDL and total cholesterol in the body.
The ability to increase HDL level is not limited to meat alone. Fruits and vegetables also have the same quality. Berries are number one when it comes to fruits that raise HDL level. That includes strawberries, blueberries and the very popular Acai berries. A daily of these sweet treat will increase HDL level by up to 6%.
If you are a chocolate lover, this is good news for you: Dark chocolate is good for the heart! I'm not talking about milk chocolate but dark chocolate made from cocoa. Dark chocolate contains the flavonoid antioxidant that is also found in red wine. Volunteers who ate dark chocolate everyday for one week raised their HDL level by up to 10%.
Although most diets have actual benefits for the body, they are not 100% effective. Diets are strict and oftentimes require you to cut back on foods that actually have essential nutrients that help lower cholesterol and burn fats. What you really need in order to manage your cholesterol level is not diet but healthy eating that includes these tasty meals.
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