Diabetes is a condition that prevents insulin from being produced or has ineffective insulin produced, resulting in unregulated blood sugar levels. If left unchecked this can lead to a host of complications to many parts of the body including the kidneys and eyes. Consequently, effective management of diabetes, which in effect comes down to managing the blood sugar levels of the diabetic, is key to living a normal, healthy lifestyle.
The main goal of managing diabetes is to keep blood sugar levels as close to normal as possible. A blood glucose monitoring system is the best way of ensuring these levels are within a healthy range. The monitoring system is the best way of ensuring these levels are within a healthy range. The monitoring systems work by taking a small amount of blood, usually from the fingertips, and reading the electrical characteristics in the blood to determine the glucose level. Technological innovations have seen blood glucose monitoring systems become more and more sophisticated. Some systems, for example, can track data over many months and be transferred to a computer, allowing for more effective planning and in turn more manageable blood sugar levels.
As always a sensible approach to life is recommended for diabetes management, and this would include things like moderate exercise and not smoking. While a doctor or nurse may be able to advise you about a healthy lifestyle, you may find that people who have been living with diabetes themselves can offer help that even the healthcare professionals are unaware of! Peer support groups are a great way of meeting other people affected by diabetes and one may be found in your area by checking online.
Carb counting is a crucial part of managing diabetes because it is carbohydrates that raise blood sugar. Although the figure varies depending on the medication you take and how much exercise you do, a diabetic needs around 45-60g of carbs per meal to keep their blood sugar at healthy levels. More information can be found online or in specialist books.
A small proportion of people affected by diabetes will have to take insulin injections. For the many others who do not require such injections simple things are key to successful diabetes management and living a normal life: carb counting, regular contact with health professionals, and the use of a blood glucose monitoring systems.
The main goal of managing diabetes is to keep blood sugar levels as close to normal as possible. A blood glucose monitoring system is the best way of ensuring these levels are within a healthy range. The monitoring system is the best way of ensuring these levels are within a healthy range. The monitoring systems work by taking a small amount of blood, usually from the fingertips, and reading the electrical characteristics in the blood to determine the glucose level. Technological innovations have seen blood glucose monitoring systems become more and more sophisticated. Some systems, for example, can track data over many months and be transferred to a computer, allowing for more effective planning and in turn more manageable blood sugar levels.
As always a sensible approach to life is recommended for diabetes management, and this would include things like moderate exercise and not smoking. While a doctor or nurse may be able to advise you about a healthy lifestyle, you may find that people who have been living with diabetes themselves can offer help that even the healthcare professionals are unaware of! Peer support groups are a great way of meeting other people affected by diabetes and one may be found in your area by checking online.
Carb counting is a crucial part of managing diabetes because it is carbohydrates that raise blood sugar. Although the figure varies depending on the medication you take and how much exercise you do, a diabetic needs around 45-60g of carbs per meal to keep their blood sugar at healthy levels. More information can be found online or in specialist books.
A small proportion of people affected by diabetes will have to take insulin injections. For the many others who do not require such injections simple things are key to successful diabetes management and living a normal life: carb counting, regular contact with health professionals, and the use of a blood glucose monitoring systems.
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