A strong immune system equals a strong and healthy body. You should continually boost up your immune system if you want to stay free from free radicals and diseases. You can do that with the help of some of the most popular immune boosting vitamins and antioxidants.
Immune cells should be properly nourished in order for them to function effectively. One way to do that is by adding more vitamin E rich food in your diet. Vitamin E antioxidant helps fight off germ cells and cancer cells. It is also said to reverse the effect of free radicals in the aging process. A rich source of vitamin E includes raw nuts and avocado.
Sunshine is essential not only for the growth of your bones but also for the production of T-cells that kill germs in the body. Without vitamin D, these bacteria and virus fighting cells will remain dormant and only the presence of vitamin D in the blood can activate them. In short, vitamin D can be considered as the immune system activator.
Another mineral that is crucial for the function of the immune system is selenium. Selenium is a well known antioxidant that helps ward off cancer, heart disease and stroke. It also helps regulate the blood pressure and prevent inflammation. Selenium is commonly found in tuna, egg, shrimp, garlic and even nuts.
Although not a very commonly heard vitamin, vitamin P is considered to be a super vitamin that not only boosts up the immune system but also helps cure and prevent certain diseases such as diarrhea, cataract and cancer. One of the most significant effects of vitamin P in the body is protecting it against pollutants, thus keeping the immune system healthy and in optimum level.
You will get the most of these super vitamins if you partner exercise with them. Light to moderate exercises help boost up the immune system according a study done in Houston. Doing light but consistent physical activities have been found to increase the effectiveness of immune cells for an extended period of time. Meanwhile, don't allow yourself to get burned out with exercise because it can be dangerous to your immune system.
Immune cells should be properly nourished in order for them to function effectively. One way to do that is by adding more vitamin E rich food in your diet. Vitamin E antioxidant helps fight off germ cells and cancer cells. It is also said to reverse the effect of free radicals in the aging process. A rich source of vitamin E includes raw nuts and avocado.
Sunshine is essential not only for the growth of your bones but also for the production of T-cells that kill germs in the body. Without vitamin D, these bacteria and virus fighting cells will remain dormant and only the presence of vitamin D in the blood can activate them. In short, vitamin D can be considered as the immune system activator.
Another mineral that is crucial for the function of the immune system is selenium. Selenium is a well known antioxidant that helps ward off cancer, heart disease and stroke. It also helps regulate the blood pressure and prevent inflammation. Selenium is commonly found in tuna, egg, shrimp, garlic and even nuts.
Although not a very commonly heard vitamin, vitamin P is considered to be a super vitamin that not only boosts up the immune system but also helps cure and prevent certain diseases such as diarrhea, cataract and cancer. One of the most significant effects of vitamin P in the body is protecting it against pollutants, thus keeping the immune system healthy and in optimum level.
You will get the most of these super vitamins if you partner exercise with them. Light to moderate exercises help boost up the immune system according a study done in Houston. Doing light but consistent physical activities have been found to increase the effectiveness of immune cells for an extended period of time. Meanwhile, don't allow yourself to get burned out with exercise because it can be dangerous to your immune system.
About the Author:
The author additionally frequently gives advice about products including the blackout shades and skylight shade.
No comments:
Post a Comment