First in the list of foods that helps you fight stress are Oranges. They contain bioflavonoids and phytonutrients that help your body absorb vitamin C, an antioxidant that fights free radicals that take advantage of your body when you are stressed. Aside from oranges, grapes and lemons are also good sources of vitamin C.
Aside from being fishy, salmon is also a good stress-fighter because it contains omega-3 fatty acid believed to improve one's mood. In fact, the more omega-3 fatty acid you take, the better your mood will become. This is the reason why omega-3 fatty acids are considered as the best friend of the human brain. Totally cool don't you think?
Tomato is a good source of the antioxidants vitamin C and Lycopene. These antioxidants lower the stress hormone levels of the body. Contrary to the popular belief that tomatoes can cause appendicitis and cancer, the Lycopene in tomatoes actually have many health benefits including lowering the risk for lung cancer, breast cancer and prostate cancer.
One of the most effective foods when it comes to lowering stress is Cayenne pepper. It contains capsicum which eases anxiety that is often caused by stress. It also helps you maintain a healthy heart. Cayenne pepper is not actually food par se but once you sprinkle it in soups and dish you will surely have a tasty way to fight stress.
Yogurt with probiotics is good food when you want to get rid of stress. It is rich in cytokines that helps to boost your immune system. This is very essential especially when you are under attack by stress. One way to eat yogurt is with another healthy fruit called banana. Bananas are known to be natural anti-depressant fruits so combining it with yogurt is a sure way to remove stress.
Olive oil is perhaps one of the most common stress-fighter that can be found in your kitchen. It is rich with vitamin E antioxidant that helps fight heart disease and stress. It is also found to prevent colon cancer and lower blood sugar levels. If you want to get the most out of olive oil, try using extra virgin olive oil since they are considered to be better than the regular olive oil.
Aside from being fishy, salmon is also a good stress-fighter because it contains omega-3 fatty acid believed to improve one's mood. In fact, the more omega-3 fatty acid you take, the better your mood will become. This is the reason why omega-3 fatty acids are considered as the best friend of the human brain. Totally cool don't you think?
Tomato is a good source of the antioxidants vitamin C and Lycopene. These antioxidants lower the stress hormone levels of the body. Contrary to the popular belief that tomatoes can cause appendicitis and cancer, the Lycopene in tomatoes actually have many health benefits including lowering the risk for lung cancer, breast cancer and prostate cancer.
One of the most effective foods when it comes to lowering stress is Cayenne pepper. It contains capsicum which eases anxiety that is often caused by stress. It also helps you maintain a healthy heart. Cayenne pepper is not actually food par se but once you sprinkle it in soups and dish you will surely have a tasty way to fight stress.
Yogurt with probiotics is good food when you want to get rid of stress. It is rich in cytokines that helps to boost your immune system. This is very essential especially when you are under attack by stress. One way to eat yogurt is with another healthy fruit called banana. Bananas are known to be natural anti-depressant fruits so combining it with yogurt is a sure way to remove stress.
Olive oil is perhaps one of the most common stress-fighter that can be found in your kitchen. It is rich with vitamin E antioxidant that helps fight heart disease and stress. It is also found to prevent colon cancer and lower blood sugar levels. If you want to get the most out of olive oil, try using extra virgin olive oil since they are considered to be better than the regular olive oil.
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