If you've finally decided to shed those pounds you put on over the years and you want to do it as fast as possible, then reading this may be the best thing you do. It may even prevent you from unnecessary pain and suffering.
Some nutrition gurus say to follow a high-carbohydrate diet and minimize fat. Others boast the only way to lose weight is through low or no carbohydrate eating plans with generous amounts of protein and fat. And then there are the eat anything you want, take this pill and look like a super model products. Who do you believe?
One thing that should come to mind is that the in weight loss industry is very large and it's booming. Every year thousands of people spend millions of dollars in search of the magic solution to their love handles.
The advertisements are everywhere. They all have the same message which is take this pill and wake up skinny. The first thing you must understand is there are no magic pills, potions, or lotions that safely melt away fat. Some are even deadly. Some common herbs were used in some dietary supplements marketed as weight loss aids or energy boosters. The herb has similar chemical properties to amphetamines and has been linked to side effects such as heart arrhythmia, psychotic reactions and seizures.
There have also been reports of heart attack and stroke. Some herbs effect the vascular and nervous systems, and one theory is that blood pressure spikes are one way the herb could promote hemorrhagic stroke. This particularly occurs when combined with caffeine, as is often the case in supplements.
According to findings published in Neurology, daily doses of more than 32 milligrams were linked to a three-fold increase in hemorrhagic stroke risk. So What Is The Weight Loss Solution?
The most important thing is diet and exercise. The only way to lose weight like magic is maintain a diet and exercise program that fits you.
Many people fail at weight loss because they are on the wrong program for them and they quit too early. Everyone is individual. Some people respond well to high carbohydrates and others shed pounds and function better eating almost minimal carbohydrates at all. But one thing remains universally constant during all this is that you must exercise.
Even little exercise such as walking 20 minutes two to three times a week can have a dramatic affect on your weight loss. Starting a weight training program is also encouraged because it will add lean muscle mass which helps with metabolism. Lean muscle mass will actually help you churn calories and lose weight.
The most important thing before you starts any new diet or exercise program is consult with your physician. You can always give New Century Spine Centers in San Diego a call at 619-630-9153 and we'll help you get on a plan that's right for you. Motion has been proven to accomplish more than medication has. If you need help don't hesitate to call. Remember, we're always here, using the miracle of Chiropractic to help your body heal and maintain the health you deserve!
Some nutrition gurus say to follow a high-carbohydrate diet and minimize fat. Others boast the only way to lose weight is through low or no carbohydrate eating plans with generous amounts of protein and fat. And then there are the eat anything you want, take this pill and look like a super model products. Who do you believe?
One thing that should come to mind is that the in weight loss industry is very large and it's booming. Every year thousands of people spend millions of dollars in search of the magic solution to their love handles.
The advertisements are everywhere. They all have the same message which is take this pill and wake up skinny. The first thing you must understand is there are no magic pills, potions, or lotions that safely melt away fat. Some are even deadly. Some common herbs were used in some dietary supplements marketed as weight loss aids or energy boosters. The herb has similar chemical properties to amphetamines and has been linked to side effects such as heart arrhythmia, psychotic reactions and seizures.
There have also been reports of heart attack and stroke. Some herbs effect the vascular and nervous systems, and one theory is that blood pressure spikes are one way the herb could promote hemorrhagic stroke. This particularly occurs when combined with caffeine, as is often the case in supplements.
According to findings published in Neurology, daily doses of more than 32 milligrams were linked to a three-fold increase in hemorrhagic stroke risk. So What Is The Weight Loss Solution?
The most important thing is diet and exercise. The only way to lose weight like magic is maintain a diet and exercise program that fits you.
Many people fail at weight loss because they are on the wrong program for them and they quit too early. Everyone is individual. Some people respond well to high carbohydrates and others shed pounds and function better eating almost minimal carbohydrates at all. But one thing remains universally constant during all this is that you must exercise.
Even little exercise such as walking 20 minutes two to three times a week can have a dramatic affect on your weight loss. Starting a weight training program is also encouraged because it will add lean muscle mass which helps with metabolism. Lean muscle mass will actually help you churn calories and lose weight.
The most important thing before you starts any new diet or exercise program is consult with your physician. You can always give New Century Spine Centers in San Diego a call at 619-630-9153 and we'll help you get on a plan that's right for you. Motion has been proven to accomplish more than medication has. If you need help don't hesitate to call. Remember, we're always here, using the miracle of Chiropractic to help your body heal and maintain the health you deserve!
About the Author:
Learn more about nutrition. Stop by New Century Spine Centers site where you can find out all about chiropractic nutrition and what it can do for you.
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