Saturday, June 19, 2010

How Does Insomnia Affect Mental Health?

By Chrisitan Goodman

Several Americans by the count of 64 million have the problem of chronic insomnia and this has led to many mental agonies.

The condition called insomnia is when one stops sleeping peacefully. This occurs when the person will not be able to find sleep and will wake up so many times in between, and also feeling a lot of tiredness on waking up.

The issue is of two types and it is acute and chronic. The former is less effective and does not create great problems. The chronic insomnia is sever and comes for 3 times in a week.

The alterations in one's life will eliminate insomnia. When one avoids the things that cause insomnia then it will be very useful. The changes can be developing good sleep habits.

Several people have the problem in getting up in the morning and others find it very tough to sleep it. Many have both the issues.

Identifications of insomnia are: Sleep problems, waking up in the course of sleep, early getting up, no sleep with lot of restlessness, and tired feeling in the daytime, errors in doing work, acidic reactions and mental depression.

Anxiety is the issue that is caused by sleeplessness. When one starts getting medicines on self basis then it will lead to lot of other health issues. Panicking, phobias and psychosis are the issues here.

Mental health is affected more in case of women and this directly leads to sleeplessness and depression. Than men women are affected severely.

If there has been sleep issues for so many days then you should visit a doctor who diagnoses insomnia. The doctor will then be able to mark the issues which cause sleeplessness.

If insomnia is maintained, then it's better to avoid all the doctors for health issues.

Once you visit a sleep doctor tell that you do not want to take daily medications. Go for natural cure so that it avoids all the toxins.

When one takes medicines and goes for sleep it does not provide the right amount of sleep. Alterations in the way of living and sleep habits can make one completely avoid insomnia.

So if you are willing to give natural remedies for insomnia a try, look here for more information on our better sleep guides.

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