While many people are inherently at risk. High blood pressure can happen to any people.
High blood pressure (also known as hypertension) knows no racial barriers. Neither is age a barrier as there have been cases of high blood pressure in the very young as well as the very old.
There is no perfect profile for a person who definately does or does not have high blood pressure. Think of cases in which someone who was extremely fit actually died of a stroke or heart attack - as a result of hypertension. On the other hand, there are people who would seemingly be excellent candidates - perhaps very overweight and out of shape who posess normal blood pressure numbers.
It is a very non-discriminating disease and everyone should apply caution by keeping a frequent check on their blood pressure.
The counts on blood pressure can vary depending upon the situation it was taken. If you are detected with blood pressure there are many things to keep in mind before panicking. Blood pressure cannot be determined on single reading.
While have pain like toothache or headache is not the appropriate time to take the counts of blood pressure. As pain can increase you pressure. The same can be said on stress too. When you have long stressed day at work your your blood pressure might be high.
A reading should be taken after being calm for several minutes. In addition, don't chug down a caffinated beverage prior to the reading.
Once you have determined that your blood pressure is high by taking numerous readings at various times, you can begin to look at ways to reduce it. One of the key factors in blood pressure control is weight control.
By losing weight and by increasing physical activity hypertension can be pulled back to normal level.
Avoid processed and fast foods as they are loaded with high sodium. And another main thing to reduce high blood pressure is by reducing the intake of salt.
Breakfast cereals, luncheon meat, almost anything that has been processed has high content of sodium added to it. Put down all the fast food and have more of raw vegetables and fruits. You will be amazed at the effect you will see on your blood pressure.
Perhaps the most drastic improvement in a person's blood pressure reading can come from simple relaxation. Stress is thought to be one of the primary contributing factors in hypertension.
Many people need to know that our mind and body do need a break.
These following steps will definitely change your physical health. Reduce salt, lose weight, increase physical activity and relax your mind.
My Blood Pressure program will teach you easy ways and easy exercises to reduce the blood pressure and will bring to the level you have never though before.
EL331014
High blood pressure (also known as hypertension) knows no racial barriers. Neither is age a barrier as there have been cases of high blood pressure in the very young as well as the very old.
There is no perfect profile for a person who definately does or does not have high blood pressure. Think of cases in which someone who was extremely fit actually died of a stroke or heart attack - as a result of hypertension. On the other hand, there are people who would seemingly be excellent candidates - perhaps very overweight and out of shape who posess normal blood pressure numbers.
It is a very non-discriminating disease and everyone should apply caution by keeping a frequent check on their blood pressure.
The counts on blood pressure can vary depending upon the situation it was taken. If you are detected with blood pressure there are many things to keep in mind before panicking. Blood pressure cannot be determined on single reading.
While have pain like toothache or headache is not the appropriate time to take the counts of blood pressure. As pain can increase you pressure. The same can be said on stress too. When you have long stressed day at work your your blood pressure might be high.
A reading should be taken after being calm for several minutes. In addition, don't chug down a caffinated beverage prior to the reading.
Once you have determined that your blood pressure is high by taking numerous readings at various times, you can begin to look at ways to reduce it. One of the key factors in blood pressure control is weight control.
By losing weight and by increasing physical activity hypertension can be pulled back to normal level.
Avoid processed and fast foods as they are loaded with high sodium. And another main thing to reduce high blood pressure is by reducing the intake of salt.
Breakfast cereals, luncheon meat, almost anything that has been processed has high content of sodium added to it. Put down all the fast food and have more of raw vegetables and fruits. You will be amazed at the effect you will see on your blood pressure.
Perhaps the most drastic improvement in a person's blood pressure reading can come from simple relaxation. Stress is thought to be one of the primary contributing factors in hypertension.
Many people need to know that our mind and body do need a break.
These following steps will definitely change your physical health. Reduce salt, lose weight, increase physical activity and relax your mind.
My Blood Pressure program will teach you easy ways and easy exercises to reduce the blood pressure and will bring to the level you have never though before.
EL331014
About the Author:
Christian Goodman is a nature based health researcher on hypertension medications . and the best selling author of several nature based health programs. He has created a program that improve health and keep blood pressure down .
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