Both American and Korean ginseng belong to the panax family. Another type of ginseng, Siberian ginseng, is related to these kinds, but does not have the same chemical makekup.
Some studies show that ginseng may boost immunity. There have been studies done during cold and flu season that showed those people who take a ginseng product get sick less often than did those taking placebo. When people who were taking ginseng did get cold, the illnesses were shorter duration.
American and Korean ginseng can be used for more than just immunity boosting. Some studies suggest that diabetics can take ginseng to help regulate blood sugar. One text had type two diabetics take ginseng and then drink a sugary drink. Those diabetics who had taken ginseng, either before or after the sugary drink, had less of a spike in blood sugar than did those who did not take ginseng.
Another study suggests that ginseng may also help with ADHD. These findings are preliminary and need to be followed up with more research. Ginseng, in combination with gingko biloba, seems to help with concentration for those with ADHD.
Siberian ginseng, also known as eleuthero, boosts immune function. One study used eleuthero in combination with another herb, and showed that the combination lowered severity of both cold and flu. It also shortened the length of colds suffered.
The role of Siberian ginseng in this is hard to determine since it was used in combination with another herb. It's hard to tell how much of the effect was from which, or whether they have to be used together. However, research has shown that healthy people who take Siberian ginseng also show improvements in immune function.
Siberian ginseng also helps with viral herpes. A six-month study of Siberian ginseng and its effects on viral herpes showed that sufferers who took the herb had fewer breakouts, and their breakouts were less severe and shorter.
While all three forms of ginseng improve immune function, the belief that all three boost mental function is incorrect. Only eleuthoro, or Siberian ginseng, is beneficial for cognitive functioning. A study of eleuthoro use among middle-aged persons showed that those taking the substance scored better than did those who received placebo.
Of course, check with your doctor first before staring a new supplement. This is important because they know your medical history. You want to avoid a drug interaction, or having unwanted side effects.
Some studies show that ginseng may boost immunity. There have been studies done during cold and flu season that showed those people who take a ginseng product get sick less often than did those taking placebo. When people who were taking ginseng did get cold, the illnesses were shorter duration.
American and Korean ginseng can be used for more than just immunity boosting. Some studies suggest that diabetics can take ginseng to help regulate blood sugar. One text had type two diabetics take ginseng and then drink a sugary drink. Those diabetics who had taken ginseng, either before or after the sugary drink, had less of a spike in blood sugar than did those who did not take ginseng.
Another study suggests that ginseng may also help with ADHD. These findings are preliminary and need to be followed up with more research. Ginseng, in combination with gingko biloba, seems to help with concentration for those with ADHD.
Siberian ginseng, also known as eleuthero, boosts immune function. One study used eleuthero in combination with another herb, and showed that the combination lowered severity of both cold and flu. It also shortened the length of colds suffered.
The role of Siberian ginseng in this is hard to determine since it was used in combination with another herb. It's hard to tell how much of the effect was from which, or whether they have to be used together. However, research has shown that healthy people who take Siberian ginseng also show improvements in immune function.
Siberian ginseng also helps with viral herpes. A six-month study of Siberian ginseng and its effects on viral herpes showed that sufferers who took the herb had fewer breakouts, and their breakouts were less severe and shorter.
While all three forms of ginseng improve immune function, the belief that all three boost mental function is incorrect. Only eleuthoro, or Siberian ginseng, is beneficial for cognitive functioning. A study of eleuthoro use among middle-aged persons showed that those taking the substance scored better than did those who received placebo.
Of course, check with your doctor first before staring a new supplement. This is important because they know your medical history. You want to avoid a drug interaction, or having unwanted side effects.
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