What do you do if you are tired all of the time? First of all you need to find out if the problems are physical. If the problems are physical then hopefully they will be easy to put right and you won't be always tired.
Lots of people have something called anaemia and many don't even know about it. Don't worry if you do have it as it is something that can easily be controlled. Go to the doctors and tell him or her that you feel tired all of the time. They will test for the level of iron in your blood cells. If it is too low then the doctor might prescribe you with iron tablets.
It makes sense that if you don't get enough sleep that you will be always tired. A lot of people think they are getting enough sleep but they don't actually realise that they aren't getting enough quality sleep. You may have a sleeping disorder without even knowing it. Sleep disorders will disturb your sleeping patterns and will leave you always feeling tired.
Food allergies are not only annoying to the individuals concerned but also they can leave you always feeling tired. This is because your body can't tolerate certain food groups and therefore can't absorb all the nutrients. Determining which food groups that you are allergic to is trail and error. Try removing a certain group and assessing the effect. If there is an improvement then great, if not then you need to try something else.
Most of us have used caffeine for an energy boost. Caffeine is a stimulant which may work in the short term but won't in the long run. As well as cutting down generally, try to avoid it after 6pm. Consuming caffeine after this time will lead to disturbed sleep patterns which cause tiredness.
So now do you know why you are always tired? Well obviously not yet but hopefully this article has given you some areas to pursue that you didn't previously realise. Visit your doctor if you haven't done so already as they should be able to assist you and with some trying then you shouldn't be always feeling tired.
Lots of people have something called anaemia and many don't even know about it. Don't worry if you do have it as it is something that can easily be controlled. Go to the doctors and tell him or her that you feel tired all of the time. They will test for the level of iron in your blood cells. If it is too low then the doctor might prescribe you with iron tablets.
It makes sense that if you don't get enough sleep that you will be always tired. A lot of people think they are getting enough sleep but they don't actually realise that they aren't getting enough quality sleep. You may have a sleeping disorder without even knowing it. Sleep disorders will disturb your sleeping patterns and will leave you always feeling tired.
Food allergies are not only annoying to the individuals concerned but also they can leave you always feeling tired. This is because your body can't tolerate certain food groups and therefore can't absorb all the nutrients. Determining which food groups that you are allergic to is trail and error. Try removing a certain group and assessing the effect. If there is an improvement then great, if not then you need to try something else.
Most of us have used caffeine for an energy boost. Caffeine is a stimulant which may work in the short term but won't in the long run. As well as cutting down generally, try to avoid it after 6pm. Consuming caffeine after this time will lead to disturbed sleep patterns which cause tiredness.
So now do you know why you are always tired? Well obviously not yet but hopefully this article has given you some areas to pursue that you didn't previously realise. Visit your doctor if you haven't done so already as they should be able to assist you and with some trying then you shouldn't be always feeling tired.
About the Author:
Jon used to have the condition of always feeling tired. The problem became quite bad but he has now overcome the condition and would like to help other sufferers who are always tired. For more details please visit his website.
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