Getting lower back and hip pain is really common. At least four out of five people will have it sometime during their life. Some people often have more problems than others and some aspects are controllable, while some are not. Understanding more about lower back pain is the first step towards being pain free.
Kinds of Lower Back and Hip Pain
You can find three types of lower back and hip pain based on how long your pain lasts and how frequently you get it. If the pain lasts less than three months, it is acute lower back pain. Lower back pain is this type. It is easy to deal with at home and no doctor's care is needed. Have a few days of bed rest if you like, then back on your feet and work through the pain. Exercise will help, just like analgesics.
Many people have serious pain, but it comes back again, making this recurrent. While it is annoying and frustrating to get the pain return, if you treat it properly as before, it should disappear again, hopefully forever this time. If the lower back and hip pain lasts longer than three months, and your back is painful most of the time, you have chronic lower back pain. It will be smart to speak to your primary care physician, or you can try an alternative way, such as chiropractic care or acupuncture. Make sure to visit a certified professional, as you do not wish to exacerbate the problem!
One exception to the not longer than three months rule would be hip and lower back pain while pregnant. Women that are pregnant can have backaches off and on throughout their pregnancy, primarily due to the growing uterus and straining ligaments. But once she had delivered her baby, the back pain ought to relieve.
What are the Likely Causes?
A number of things could cause lower back and hip pain. Definitely, the most common cause is a muscle strain, but it can also be sciatica, an uneven pelvis or even one leg shorter compared to other. You might have flat feet, or you could have very weak muscles that do not do an adequate job of protecting your spine. Additionally, there are other things that can result in lower back pain.
What is Piriformis Syndrome?
Piriformis syndrome is an inflammatory reaction in the piriformis muscle. This muscle is found really deep in the buttock, and it is the muscle that helps our hips to rotate. If there is tightness in the hamstring, the piriformis can be inflamed and sore, even to the outside back section of the buttock. It can swell and put pressure and inflammation on the sciatic nerve too, causing sciatica. Sitting could also aggravate this condition.
To relieve the lower back and hip pain and swelling, it can be wise to utilize ice (wrapped in a towel for twenty minutes, several times a day). Taking an anti-inflammatory medicine will also help, if you do not mind taking a drug to ease matters. If touch is tolerable, massage the muscle deep into the tissues. Also strengthen and extend the hip area, using workouts targeting the hip, lower back and hamstring muscles.
Kinds of Lower Back and Hip Pain
You can find three types of lower back and hip pain based on how long your pain lasts and how frequently you get it. If the pain lasts less than three months, it is acute lower back pain. Lower back pain is this type. It is easy to deal with at home and no doctor's care is needed. Have a few days of bed rest if you like, then back on your feet and work through the pain. Exercise will help, just like analgesics.
Many people have serious pain, but it comes back again, making this recurrent. While it is annoying and frustrating to get the pain return, if you treat it properly as before, it should disappear again, hopefully forever this time. If the lower back and hip pain lasts longer than three months, and your back is painful most of the time, you have chronic lower back pain. It will be smart to speak to your primary care physician, or you can try an alternative way, such as chiropractic care or acupuncture. Make sure to visit a certified professional, as you do not wish to exacerbate the problem!
One exception to the not longer than three months rule would be hip and lower back pain while pregnant. Women that are pregnant can have backaches off and on throughout their pregnancy, primarily due to the growing uterus and straining ligaments. But once she had delivered her baby, the back pain ought to relieve.
What are the Likely Causes?
A number of things could cause lower back and hip pain. Definitely, the most common cause is a muscle strain, but it can also be sciatica, an uneven pelvis or even one leg shorter compared to other. You might have flat feet, or you could have very weak muscles that do not do an adequate job of protecting your spine. Additionally, there are other things that can result in lower back pain.
What is Piriformis Syndrome?
Piriformis syndrome is an inflammatory reaction in the piriformis muscle. This muscle is found really deep in the buttock, and it is the muscle that helps our hips to rotate. If there is tightness in the hamstring, the piriformis can be inflamed and sore, even to the outside back section of the buttock. It can swell and put pressure and inflammation on the sciatic nerve too, causing sciatica. Sitting could also aggravate this condition.
To relieve the lower back and hip pain and swelling, it can be wise to utilize ice (wrapped in a towel for twenty minutes, several times a day). Taking an anti-inflammatory medicine will also help, if you do not mind taking a drug to ease matters. If touch is tolerable, massage the muscle deep into the tissues. Also strengthen and extend the hip area, using workouts targeting the hip, lower back and hamstring muscles.
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