Is the fact that you consistently suffer from severe headaches getting you down? Do you feel like the severity of the attacks is actually starting to affect your life? Do you want to know how eating differently could help you gain migraine relief?
If you continue reading this article, you will understand how dieting can actually act as a natural migraine cure!
One thing that has certainly become apparent is that these attacks can be directly linked to a low fat, high carbohydrate diet. People that have these kinds of diets find themselves with blood sugar levels that are not just high, but have hit that high extremely quickly. This in turn creates an imbalance in neurotransmitters in the brain and causes an attack.
Olive oil, flaxseed oil, mackerel, sardines and halibut are all things that contribute to preventing and curing attacks. The oil in them helps to increase levels of Omega 3, which is good. They act as a natural migraine cure, helping to give instant pain relief.
This is all good, but what else is there to try? Well, sufferers in Europe have been trying Petasites hybridus (Butterbur). Whilst some sufferers said it prevented attacks, others suggest that it only reduces the intensity when an attack eventually happens.
It soon becomes apparent that a lot of sufferers are just subject to small imbalances in their bodies. Take magnesium for instance, this helps to transfer messages to the brain, allowing arteries to dilate and restrict. A lack of magnesium has a direct link to an attack.
There are certainly plenty of ways to implement a natural migraine cure into a life style Feverfew is another good example of this, and is said to reduce the likes of pain, nausea and vomiting.
Attacks are certainly not something people want to live with forever. Using a natural migraine cure could literally change your life for ever!
If you continue reading this article, you will understand how dieting can actually act as a natural migraine cure!
One thing that has certainly become apparent is that these attacks can be directly linked to a low fat, high carbohydrate diet. People that have these kinds of diets find themselves with blood sugar levels that are not just high, but have hit that high extremely quickly. This in turn creates an imbalance in neurotransmitters in the brain and causes an attack.
Olive oil, flaxseed oil, mackerel, sardines and halibut are all things that contribute to preventing and curing attacks. The oil in them helps to increase levels of Omega 3, which is good. They act as a natural migraine cure, helping to give instant pain relief.
This is all good, but what else is there to try? Well, sufferers in Europe have been trying Petasites hybridus (Butterbur). Whilst some sufferers said it prevented attacks, others suggest that it only reduces the intensity when an attack eventually happens.
It soon becomes apparent that a lot of sufferers are just subject to small imbalances in their bodies. Take magnesium for instance, this helps to transfer messages to the brain, allowing arteries to dilate and restrict. A lack of magnesium has a direct link to an attack.
There are certainly plenty of ways to implement a natural migraine cure into a life style Feverfew is another good example of this, and is said to reduce the likes of pain, nausea and vomiting.
Attacks are certainly not something people want to live with forever. Using a natural migraine cure could literally change your life for ever!
About the Author:
Take your time when looking for a natural migraine cure. The right book could get rid of this problem for good! http://www.themigrainerelief.com
No comments:
Post a Comment