Problems with the heart are diagnosed in older ages whereas the foundation is laid in the younger ages.
Around 20% of the American teens have the below stated three problems: - High triglycerides. - Low HDL or good cholesterol - High LDL or bad cholesterol As per the results of the research carried out by the Center of prevention of disease, one out of five American teenagers have the danger of facing heart problems as they grow up.
The above stated are the clear identifications of cardiovascular problems.
Cholesterol is sticky and it helps in the breaking down of chemicals. It is needed to have interlinking and to show liquid nature of the cell walls. Mother's milk contains considerable quantity of cholesterol.
Cholesterol is present in varying degrees in all foods containing animal fat. Plant based foods do not contain cholesterol, unless such is added during preparation. Basically, saturated fats and trans-fats added while preparing a meal play a much larger role in increasing blood cholesterol.
Teens are not being blamed for having an unbalanced diet. Today's fast life makes people eat junk foods. Kids have also consumed pizzas, chips and frozen foods, all of which are high in trans-fats, the biggest culprit of abnormal lipid profile reported in the research.
This problem can be eliminated by Altering the way of living and having a healthy and clear diet with a routine of physical activities
It's always good to listen to the one who knows better and not to the one who sells better. The most irritating thing is that people get confused with the advice they get online. Internet has so many websites hosting expert advice from which they make quick money.
The best way is to eliminate bad fats and trans-fats all time. Saturated fats cause high cholesterol but natural and the unprocessed fats will not cause problems if had in minimal amounts. Substituting foods will not form the permanent solution for this problem. The main strategy is to have food that has all the nutrients in the correct ratio.
Along with dietary modifications, the other thing that teens need today is regular exercise. There were times when teens used to go out to play and have fun. Easy access to information, teaching tools on the internet, TV and computer games has changed all that. All this has led to a sedentary lifestyle, and the modern teen is fast becoming a couch potato.
Even for a short period of time exercising is very much important. Altering the diet is also an important thing.
For more information, refer to our cholesterol guide for guidance in reducing the risk of heart disease.
EL331014
Around 20% of the American teens have the below stated three problems: - High triglycerides. - Low HDL or good cholesterol - High LDL or bad cholesterol As per the results of the research carried out by the Center of prevention of disease, one out of five American teenagers have the danger of facing heart problems as they grow up.
The above stated are the clear identifications of cardiovascular problems.
Cholesterol is sticky and it helps in the breaking down of chemicals. It is needed to have interlinking and to show liquid nature of the cell walls. Mother's milk contains considerable quantity of cholesterol.
Cholesterol is present in varying degrees in all foods containing animal fat. Plant based foods do not contain cholesterol, unless such is added during preparation. Basically, saturated fats and trans-fats added while preparing a meal play a much larger role in increasing blood cholesterol.
Teens are not being blamed for having an unbalanced diet. Today's fast life makes people eat junk foods. Kids have also consumed pizzas, chips and frozen foods, all of which are high in trans-fats, the biggest culprit of abnormal lipid profile reported in the research.
This problem can be eliminated by Altering the way of living and having a healthy and clear diet with a routine of physical activities
It's always good to listen to the one who knows better and not to the one who sells better. The most irritating thing is that people get confused with the advice they get online. Internet has so many websites hosting expert advice from which they make quick money.
The best way is to eliminate bad fats and trans-fats all time. Saturated fats cause high cholesterol but natural and the unprocessed fats will not cause problems if had in minimal amounts. Substituting foods will not form the permanent solution for this problem. The main strategy is to have food that has all the nutrients in the correct ratio.
Along with dietary modifications, the other thing that teens need today is regular exercise. There were times when teens used to go out to play and have fun. Easy access to information, teaching tools on the internet, TV and computer games has changed all that. All this has led to a sedentary lifestyle, and the modern teen is fast becoming a couch potato.
Even for a short period of time exercising is very much important. Altering the diet is also an important thing.
For more information, refer to our cholesterol guide for guidance in reducing the risk of heart disease.
EL331014
About the Author:
Scott Davis is a natural health scientistand the writer of several natural health notess. His latest launch is a notes to reduce cholesterol naturally. You can read more from Davis about cholesterol diets here.
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