Gluten free diet is mostly followed by those people who suffer from celiac diseases, and they cannot consume any food item that contains gluten. Gluten is a substance that is found in cereals such as rye, barley and even wheat.
If some body is affected by a celiac disease then he or she must be very cautious about their diet, as over consumption of gluten can put them in trouble. If you suffer from celiac disease and still continue to consume gluten food, then you will have nutrients deficiency. This deficiency can lead to other diseases like anemia, deficiency of vitamin B12, huge weight loss etc.
If you want to adopt the gluten free diet you must follow some important rules. To begin with, you should avoid all those food items and cereals that have got gluten in it. Cereals like wheat, rye and barley have got gluten, so you must avoid them and in their place you must eat other nutrients that will help to balance your diet.
In this type of a diet you must include fish and fish oils, as they are a very good source of important nutrients.
Proper medication is must if you are a victim of celiac disease. However, before you start the consumption of any drug you must make sure that the medicine does not have any side effects upon your body. So for this, you must consult a doctor and tell about your level of gluten intolerance. In your daily diet you can include gluten free rice, flour and baked food.
Food items like cheese, baked potatoes, fishes, salads, chicken, grits, ice creams, corn tacos, pork, beef, sea food, yogurts, nuts, seeds, dried fruits, milk, fruits, puffed rice cereals, eggs, etc can easily be included in your daily food intake when you follow a gluten free diet. One of the advantages of this type of a diet is that it helps a person to shed off those extra kilos very easily.
If some body is affected by a celiac disease then he or she must be very cautious about their diet, as over consumption of gluten can put them in trouble. If you suffer from celiac disease and still continue to consume gluten food, then you will have nutrients deficiency. This deficiency can lead to other diseases like anemia, deficiency of vitamin B12, huge weight loss etc.
If you want to adopt the gluten free diet you must follow some important rules. To begin with, you should avoid all those food items and cereals that have got gluten in it. Cereals like wheat, rye and barley have got gluten, so you must avoid them and in their place you must eat other nutrients that will help to balance your diet.
In this type of a diet you must include fish and fish oils, as they are a very good source of important nutrients.
Proper medication is must if you are a victim of celiac disease. However, before you start the consumption of any drug you must make sure that the medicine does not have any side effects upon your body. So for this, you must consult a doctor and tell about your level of gluten intolerance. In your daily diet you can include gluten free rice, flour and baked food.
Food items like cheese, baked potatoes, fishes, salads, chicken, grits, ice creams, corn tacos, pork, beef, sea food, yogurts, nuts, seeds, dried fruits, milk, fruits, puffed rice cereals, eggs, etc can easily be included in your daily food intake when you follow a gluten free diet. One of the advantages of this type of a diet is that it helps a person to shed off those extra kilos very easily.
About the Author:
This article was written by Tim Franklin. Tim hopes to help those who are required to maintain a Gluten Free Diet Plan. Get more information on the Gluten Free Diet at TheGlutenFreeDietPlan.com
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