The human system can prepare the needed quantity of cholesterol and larger quantities of cholesterol result in health hazards. Cholesterol is a waxy material found in all cells of the body. It contributes to the synthesis of hormones, production of vitamin D and the control of cell walls.
Larger amounts of the LDL cause blocks in the arteries and prohibits the passage of oxygen in blood. This will cause heart problems, cardiac arrests and strokes. Higher levels of HDL prevent the formation of blocks and it also washes away the extra cholesterol. Two types of cholesterol produced in the human body are: LDL or Bad Cholesterol. HDL or Good Cholesterol.
Cholesterol levels are expressed in milligrams per deciliter of blood. Total cholesterol below 200mg/dl is desirable and levels between 200 and 239 are considered to be marginal. 240 mg/dl is considered high and requires attention. Most people aim at maintaining a borderline level of LDL of 130mg/dl. However, it is risky if you have other risk factors for heart disease.
The treatment for high cholesterol should be taken and controlled significantly. Diet , exercise and natural remedies are the only solution for the lowering of cholesterol. Allopathic treatment must not be taken because It produces a lot of cross effects.
Food plays a main role in keeping us fit and fine. Fats may be treated as the culprits for the rise in cholesterol but they are mainly wanted for retaining the cell walls, taking up the nutrients and nerve connectivity. We do not pay attention to the food we take.
Saturated fats must not be taken. The fats are found in animal produce and fishes. Oils are coconut and palm. Trans fats used for chemical processing of foods are also the main reasons. monounsaturated and polyunsaturated fats must be taken for a balanced diet.
Herbs are Rooibos, Gugulipid and Red Yeast Rice.Apples, brown rice, beans, cinnamon, garlic, grapes, oats and walnuts help in controlling levels of cholesterol
Naturally maintaining cholesterol with a regular routine of exercise and a balanced diet are the key reasons. If you want to find out more check out the cholesterol guide.
EL331014
Larger amounts of the LDL cause blocks in the arteries and prohibits the passage of oxygen in blood. This will cause heart problems, cardiac arrests and strokes. Higher levels of HDL prevent the formation of blocks and it also washes away the extra cholesterol. Two types of cholesterol produced in the human body are: LDL or Bad Cholesterol. HDL or Good Cholesterol.
Cholesterol levels are expressed in milligrams per deciliter of blood. Total cholesterol below 200mg/dl is desirable and levels between 200 and 239 are considered to be marginal. 240 mg/dl is considered high and requires attention. Most people aim at maintaining a borderline level of LDL of 130mg/dl. However, it is risky if you have other risk factors for heart disease.
The treatment for high cholesterol should be taken and controlled significantly. Diet , exercise and natural remedies are the only solution for the lowering of cholesterol. Allopathic treatment must not be taken because It produces a lot of cross effects.
Food plays a main role in keeping us fit and fine. Fats may be treated as the culprits for the rise in cholesterol but they are mainly wanted for retaining the cell walls, taking up the nutrients and nerve connectivity. We do not pay attention to the food we take.
Saturated fats must not be taken. The fats are found in animal produce and fishes. Oils are coconut and palm. Trans fats used for chemical processing of foods are also the main reasons. monounsaturated and polyunsaturated fats must be taken for a balanced diet.
Herbs are Rooibos, Gugulipid and Red Yeast Rice.Apples, brown rice, beans, cinnamon, garlic, grapes, oats and walnuts help in controlling levels of cholesterol
Naturally maintaining cholesterol with a regular routine of exercise and a balanced diet are the key reasons. If you want to find out more check out the cholesterol guide.
EL331014
About the Author:
Scott Davis is a natural health researcher and the author of many natural health guides. His recent work is a guide to natural cholesterol WAYS. You can read more from Davis about cholesterol diets here.
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