The human body needs cholesterol for developing and sustaining the cell walls. Cholesterol is produced from secretions that are done in the liver and these are used in the functionality of the human body. Animal and plant foods have cholesterol in them. Large intake of dairy and poultry leads to the rise in the levels of cholesterol. Being fat and no physical activity also leads to the increase.
Excessive cholesterol in the blood is especially detrimental to the heart. Low density lipoprotein or LDL tends to get converted into plaque and clogs your arteries, which in turn increases the risk of heart disease. Exercise can help prevent this situation from arising.
Exercise has two main used namely: It brings down the triglycerides. It increases the high density lipo protein or good cholesterol.
Exercise does not decrease LDL or bad cholesterol, which is the main target of conventional treatment for high cholesterol. However, if exercise leads to a significant reduction in weight, it can lower LDL levels indirectly. Still, a reduction in triglycerides and increased HDL levels can improve heart health and significantly reduce the risk of an impending heart attack.
No matter what the type of exercise, more often it has to be done to find a positive difference.Exercises are not based on the form. The effect can be felt only when it is regularly done.
The best type of exercise needs to be chosen and a regular routine of physical activities needs to be followed. The limits need to be correctly followed. Women and men have different exercise limits. Crossing these will cause serious muscular and other problems
To fitness experts it's the regularity, concentration and time that are important. Exercising frequently and with greater pressure does not actually mean that the weight is being reduced. Ten minutes of heavy exercising is equal to that of the forty five minute walking.
Exercise also boosts the production of enzymes responsible for the reversal of cholesterol transportation from the blood back to the liver and out of the body. The exact mechanism through which this happens is not fully understood, but diet modification, exercise and weight loss have a definite positive effect on this entire process.
Doctors suggest an altered diet plan and physically active mode of life with medicines to reduce cholesterol. Blood cholesterol can be easily reduced by natural methods.
If you want to learn more on how physical fitness might be the remedy for your problems, read the cholesterol guide for more advice, tips, and suggestions
EL331014
Excessive cholesterol in the blood is especially detrimental to the heart. Low density lipoprotein or LDL tends to get converted into plaque and clogs your arteries, which in turn increases the risk of heart disease. Exercise can help prevent this situation from arising.
Exercise has two main used namely: It brings down the triglycerides. It increases the high density lipo protein or good cholesterol.
Exercise does not decrease LDL or bad cholesterol, which is the main target of conventional treatment for high cholesterol. However, if exercise leads to a significant reduction in weight, it can lower LDL levels indirectly. Still, a reduction in triglycerides and increased HDL levels can improve heart health and significantly reduce the risk of an impending heart attack.
No matter what the type of exercise, more often it has to be done to find a positive difference.Exercises are not based on the form. The effect can be felt only when it is regularly done.
The best type of exercise needs to be chosen and a regular routine of physical activities needs to be followed. The limits need to be correctly followed. Women and men have different exercise limits. Crossing these will cause serious muscular and other problems
To fitness experts it's the regularity, concentration and time that are important. Exercising frequently and with greater pressure does not actually mean that the weight is being reduced. Ten minutes of heavy exercising is equal to that of the forty five minute walking.
Exercise also boosts the production of enzymes responsible for the reversal of cholesterol transportation from the blood back to the liver and out of the body. The exact mechanism through which this happens is not fully understood, but diet modification, exercise and weight loss have a definite positive effect on this entire process.
Doctors suggest an altered diet plan and physically active mode of life with medicines to reduce cholesterol. Blood cholesterol can be easily reduced by natural methods.
If you want to learn more on how physical fitness might be the remedy for your problems, read the cholesterol guide for more advice, tips, and suggestions
EL331014
About the Author:
Scott Davis is a natural health researcher and the writer of many natural health guides. His latest work is a guide to reduce cholesterol naturally. You can read more from Davis about cholesterol levels here
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