If you are finding that your visits to the toilet are pretty irregular and that you are getting bloated and out of shape then you are most likely constipated for one of many of different possible reasons. This can be something that is really uncomfortable for anyone and can leave you feeling heavy and lethargic. As such you are going to want to do something about it in order to get some constipation relief. The first thing that you have to do is to find out the cause of the problem and only from here will you be able to sort it out from the roots.
The first thing to do is to make sure that you change your eating habits. People will get constipation because they are not eating the right sorts of foods and are getting too many heavy carbs into their diet. As such it is important to make sure that you get more fruits and vegetables into your diet, as well as lots of fibre as well.
In addition it is also very important for you to be drinking plenty of water throughout the course of the day as well. We are recommended to drink around about eight pints each day and so you should make sure that you are doing this.
It is also a good idea to drink things that have lots of caffeine in them and also to drink hot drinks. Ideal are things like coffee and green tea that tick both of these boxes and these will help to stimulate your digestive system.
It is also fundamental to be getting enough exercise as well. In particular you should aim to work on the ab region as this will stimulate the digestive system and get food moving through the intestines better. Along with this a good dose of cardio exercise will also be helpful.
You could also go and see your pharmacist for a short term medical solution by using a laxative. This is only something that will loosen up the stool and let it pass easily on the short term but will not fix the long term problem. This can only be altered if you are able to change your habits to make sure that this does not happen again in the future.
The last thing to do will be to go and see your doctor is you find that the problem is persisting. It could be that you constipation is down to a more serious medical condition and this will need to be seen to.
The first thing to do is to make sure that you change your eating habits. People will get constipation because they are not eating the right sorts of foods and are getting too many heavy carbs into their diet. As such it is important to make sure that you get more fruits and vegetables into your diet, as well as lots of fibre as well.
In addition it is also very important for you to be drinking plenty of water throughout the course of the day as well. We are recommended to drink around about eight pints each day and so you should make sure that you are doing this.
It is also a good idea to drink things that have lots of caffeine in them and also to drink hot drinks. Ideal are things like coffee and green tea that tick both of these boxes and these will help to stimulate your digestive system.
It is also fundamental to be getting enough exercise as well. In particular you should aim to work on the ab region as this will stimulate the digestive system and get food moving through the intestines better. Along with this a good dose of cardio exercise will also be helpful.
You could also go and see your pharmacist for a short term medical solution by using a laxative. This is only something that will loosen up the stool and let it pass easily on the short term but will not fix the long term problem. This can only be altered if you are able to change your habits to make sure that this does not happen again in the future.
The last thing to do will be to go and see your doctor is you find that the problem is persisting. It could be that you constipation is down to a more serious medical condition and this will need to be seen to.
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