Before you can consider any cures for snoring you have to look at some of the underlying causes first. This is because different causes require different solutions.
If you are married to someone who snores, then you realize how infuriating it gets be when the snoring starts, it just seems to get worse as the night goes on. You poke him, you ask him to move his position and it helps for an hour or two and then it gets started again!
A visit to our doctor and some medication, and I was able to sleep again! In fact our doctor said that we were quite fortunate. The cure for snoring which involves taking medication only has a 25% success rate - but just 3 short months later, the snoring returned.
So why is the success rate so low?
It appears as though people are more content trying medication whether it be prescribed or over the counter as it's easier to handle. It's convenient and snorers and/or their partners feel that it's going to work, and guess what - 3 months down the line it doesn't. This is because, although medication may relieve the symptoms, the cause of the problem still remains.
Problems in a typical lifestyle.
Snoring like most illnesses normally has a lifestyle factor linked that is a major contributing factor. So, rather than just targeting the symptoms, you should look at your lifestyle and determine what the real cause of the problem might be.
For example, if you are 5'10" and weigh 250 pounds there is a serious likelihood that being overweight is a key factor. If you are a heavy smoker then likewise. You see, the key cause of snoring is an obstruction of the palette and/or nasal passages when the muscles relax when you fall asleep. If you are too fat then these ways clog up the airways producing the snoring sound. In this case, dropping your weight would help alleviate your snoring problem. This is the only long term solution that will work.
You should also consider environmental causes. One of the least known contributors is the 'quality of the air that you breathe.
As a matter of fact, air conditioning can be a major culprit as it dries up the sinus and the throat passages which heightens the snoring which can be quite easily fixed.
Allergies.
Numerous people nowadays are also living with allergies and most of these allergies can lead to severe problems particularly to the sinus. So consider the likelihood of allergy triggers existing in the bedroom such as stuffed animals, pet hair and even pillows. By getting rid of some of these likely causes of allergies, one of the main causes in having a snoring problem may be decreased or abolished.
If you are married to someone who snores, then you realize how infuriating it gets be when the snoring starts, it just seems to get worse as the night goes on. You poke him, you ask him to move his position and it helps for an hour or two and then it gets started again!
A visit to our doctor and some medication, and I was able to sleep again! In fact our doctor said that we were quite fortunate. The cure for snoring which involves taking medication only has a 25% success rate - but just 3 short months later, the snoring returned.
So why is the success rate so low?
It appears as though people are more content trying medication whether it be prescribed or over the counter as it's easier to handle. It's convenient and snorers and/or their partners feel that it's going to work, and guess what - 3 months down the line it doesn't. This is because, although medication may relieve the symptoms, the cause of the problem still remains.
Problems in a typical lifestyle.
Snoring like most illnesses normally has a lifestyle factor linked that is a major contributing factor. So, rather than just targeting the symptoms, you should look at your lifestyle and determine what the real cause of the problem might be.
For example, if you are 5'10" and weigh 250 pounds there is a serious likelihood that being overweight is a key factor. If you are a heavy smoker then likewise. You see, the key cause of snoring is an obstruction of the palette and/or nasal passages when the muscles relax when you fall asleep. If you are too fat then these ways clog up the airways producing the snoring sound. In this case, dropping your weight would help alleviate your snoring problem. This is the only long term solution that will work.
You should also consider environmental causes. One of the least known contributors is the 'quality of the air that you breathe.
As a matter of fact, air conditioning can be a major culprit as it dries up the sinus and the throat passages which heightens the snoring which can be quite easily fixed.
Allergies.
Numerous people nowadays are also living with allergies and most of these allergies can lead to severe problems particularly to the sinus. So consider the likelihood of allergy triggers existing in the bedroom such as stuffed animals, pet hair and even pillows. By getting rid of some of these likely causes of allergies, one of the main causes in having a snoring problem may be decreased or abolished.
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