People care more about nutrition than about sleep though both nutrition and sleep are vital for our overall health.The body's metabolism works non stop,whether it is day or night whether you are awake or asleep.In fact some metabolic functions happen only during sleep such as 'human growth hormone' release.
If you have sleep disorders,you are not alone.Throughout the world the number of people suffering from the sleep disorder insomnia is increasing by the day.Loss of sleep may hasten the onset and increase the severity of diseases like hypertension,memory loss and diabetes.
What exactly is over the counter (OTC for short) sleep|sleeping aids?Over the counter or OTC sleep|sleeping aids mean as the name itself suggests that it aids sleep.That it is easily available over the counter without any restriction.It means that any body can purchase it without prescription.
The purpose of over the counter (OTC) sleep|sleeping aids as the name suggests is to aid the body get it's sleep by inducing it.It can be solid in the form of pills or liquid in the form of potion.
Over the counter or OTC sleep aid benefit number-1 is that it helps the body get it's due share of sleep so that the body's capacity to repair it's worn out cells is increased.
Benefit no.2 of using OTC sleep aids is that it calms down the mind by inducing sleep. The net result is that the body and mind are refreshed the next day improving the daytime performance.This enhances the quality of life.
Over the counter or OTC sleep|sleeping aid benefit number-3 is that it fights weight gain by inducing sleep.It is found that loss of sleep increases appetite.This in turn encourages consumption of snacks to alleviate boredom there by contributing to weight gain.By inducing sleep,sleep aid normalizes the blood pressure improving heart condition.
Benefit no.3 of using OTC sleep|sleeping aids by making sleep possible help refresh the brain leading to increased memory power.Also during sleep,the repair of skin tissues damaged by ultra violet radiation of the sun during day time takes place improving skin health.Sleep aids also indirectly cause release of 'human growth hormone' which can be released only during sleep.
If you have sleep disorders,you are not alone.Throughout the world the number of people suffering from the sleep disorder insomnia is increasing by the day.Loss of sleep may hasten the onset and increase the severity of diseases like hypertension,memory loss and diabetes.
What exactly is over the counter (OTC for short) sleep|sleeping aids?Over the counter or OTC sleep|sleeping aids mean as the name itself suggests that it aids sleep.That it is easily available over the counter without any restriction.It means that any body can purchase it without prescription.
The purpose of over the counter (OTC) sleep|sleeping aids as the name suggests is to aid the body get it's sleep by inducing it.It can be solid in the form of pills or liquid in the form of potion.
Over the counter or OTC sleep aid benefit number-1 is that it helps the body get it's due share of sleep so that the body's capacity to repair it's worn out cells is increased.
Benefit no.2 of using OTC sleep aids is that it calms down the mind by inducing sleep. The net result is that the body and mind are refreshed the next day improving the daytime performance.This enhances the quality of life.
Over the counter or OTC sleep|sleeping aid benefit number-3 is that it fights weight gain by inducing sleep.It is found that loss of sleep increases appetite.This in turn encourages consumption of snacks to alleviate boredom there by contributing to weight gain.By inducing sleep,sleep aid normalizes the blood pressure improving heart condition.
Benefit no.3 of using OTC sleep|sleeping aids by making sleep possible help refresh the brain leading to increased memory power.Also during sleep,the repair of skin tissues damaged by ultra violet radiation of the sun during day time takes place improving skin health.Sleep aids also indirectly cause release of 'human growth hormone' which can be released only during sleep.
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