Don't let blood pressure treatment defeat you. It's always a hard task to deal with the problem of living with high BP but it's a task you can handle if you work at it in a logical way. Good BP control means that you need to look at your medications, at your food intake and food choices - and also, of course at your stress levels.
When it comes to better readings you have lots of options. So where do you start if you want to succeed with finding the answers?
Where to begin? I think the big picture is always a good place to start. All the evidence available shows us that changing how we live our lives can lead to big improvements in BP control.
Diet is very important. About a third of those with high blood pressure are very sensitive to salt intake. Even in those who are not overly sensitive too it, added salt will increase blood pressure levels by about ten points on the scale. If you are salt sensitive then the difference is about three times that. Many people who take blood pressure tablets every day would be able to stop or reduce them if they reduced their salt intake.
But it's not just salt. The fat you eat has a big impact too. Blood pressure numbers go up for those who eat a high fat diet. Going from a high fat (or even normal fat intake) to a deliberate low fat cooking and eating plan will drop the levels rapidly, and might see you able to stop or reduce medications.
Body weight is vital. You can expect a rise of ten points on the BP scale for every ten pounds of weight gain - and the opposite too of course if you reduce your weight. Losing twenty pounds in weight could see you back into the normal BP range very quickly. Now, lets face it, losing weight is never easy - but coping with the side effects of blood pressure medication is not easy either and I guess it's all a choice when push comes to shove.
Lastly - you should seriously consider taking herbal supplements as an extra tool in the fight against high blood pressure levels. Hawthorn berry, garlic, daikon seeds and more have all be shown in research studies to reduce the blood pressure in an effective and helpful way.
You can do it you know! The few simple changes outlined in this article will make a big difference to your health now, and could significantly reduce your risk of heart attack or stroke in the future. What are you waiting for?
When it comes to better readings you have lots of options. So where do you start if you want to succeed with finding the answers?
Where to begin? I think the big picture is always a good place to start. All the evidence available shows us that changing how we live our lives can lead to big improvements in BP control.
Diet is very important. About a third of those with high blood pressure are very sensitive to salt intake. Even in those who are not overly sensitive too it, added salt will increase blood pressure levels by about ten points on the scale. If you are salt sensitive then the difference is about three times that. Many people who take blood pressure tablets every day would be able to stop or reduce them if they reduced their salt intake.
But it's not just salt. The fat you eat has a big impact too. Blood pressure numbers go up for those who eat a high fat diet. Going from a high fat (or even normal fat intake) to a deliberate low fat cooking and eating plan will drop the levels rapidly, and might see you able to stop or reduce medications.
Body weight is vital. You can expect a rise of ten points on the BP scale for every ten pounds of weight gain - and the opposite too of course if you reduce your weight. Losing twenty pounds in weight could see you back into the normal BP range very quickly. Now, lets face it, losing weight is never easy - but coping with the side effects of blood pressure medication is not easy either and I guess it's all a choice when push comes to shove.
Lastly - you should seriously consider taking herbal supplements as an extra tool in the fight against high blood pressure levels. Hawthorn berry, garlic, daikon seeds and more have all be shown in research studies to reduce the blood pressure in an effective and helpful way.
You can do it you know! The few simple changes outlined in this article will make a big difference to your health now, and could significantly reduce your risk of heart attack or stroke in the future. What are you waiting for?
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Want to find out more about blood pressure treatment, then visit Doctor Gordon Cameron's site for more advice about controlling high blood pressure and other great blood pressure support.
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