If you catch the flu then you will have a miserable experience. Initially it may only be a runny nose and sore throat but you can end up with severe joint aches, headaches, weakness, and a temperature. Presently there are no cures for the flu. It is possible to have a vaccination but these will only protect against specific strains. To hasten your recovery period you can try a combination of flu remedies.
1. Rest: If you get the flu then you will need to rest. It may be wise to try to stay in bed until you know that you are recovering. When most people have the flu they have little energy for moving around, it is likely you will not want to do anything but take complete rest for a few days.
2. Medication: It is common to see a high temperature of 102 to 106 degrees in people that have flu. If the fever is combined with headaches and body aches then it can be very discomforting. It is known that ibuprofen and aspirin can relieve some of the symptoms of the flu.
3. Hydration: When you have the flu you are going to be losing a lot of fluids. It is surprising the amount of mucus one individual can produce. This needs to be replaced as otherwise you will become dehydrated. Avoid alcohol and coffee as these will not help you retain water. It is very useful to drink juices that contain high dosages of vitamins.
4. Cough: If you have flu then it is likely that you will develop a cough. This can either be a dry sore cough or one that brings up a lot of mucus. Over the counter medications are on offer to help sooth a painful cough. It can quicken the recovery time to allow a mucus filled cough to continue, you just need to keep disposing of the fluid.
5. Honey: The soothing qualities of honey have been known for thousands of years. If your coughing is keeping you or others up at night then try taking a glass of warm water with a tablespoon of honey. For extra effect you can also add some lemon juice.
6. Balm: The best way to bring immediate but temporary relief is to use a balm. The combination of vapors from camphor, eucalyptus, and menthol can quickly clear your airways.
It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.
1. Rest: If you get the flu then you will need to rest. It may be wise to try to stay in bed until you know that you are recovering. When most people have the flu they have little energy for moving around, it is likely you will not want to do anything but take complete rest for a few days.
2. Medication: It is common to see a high temperature of 102 to 106 degrees in people that have flu. If the fever is combined with headaches and body aches then it can be very discomforting. It is known that ibuprofen and aspirin can relieve some of the symptoms of the flu.
3. Hydration: When you have the flu you are going to be losing a lot of fluids. It is surprising the amount of mucus one individual can produce. This needs to be replaced as otherwise you will become dehydrated. Avoid alcohol and coffee as these will not help you retain water. It is very useful to drink juices that contain high dosages of vitamins.
4. Cough: If you have flu then it is likely that you will develop a cough. This can either be a dry sore cough or one that brings up a lot of mucus. Over the counter medications are on offer to help sooth a painful cough. It can quicken the recovery time to allow a mucus filled cough to continue, you just need to keep disposing of the fluid.
5. Honey: The soothing qualities of honey have been known for thousands of years. If your coughing is keeping you or others up at night then try taking a glass of warm water with a tablespoon of honey. For extra effect you can also add some lemon juice.
6. Balm: The best way to bring immediate but temporary relief is to use a balm. The combination of vapors from camphor, eucalyptus, and menthol can quickly clear your airways.
It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.
About the Author:
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