The most successful natural flu remedies work by understanding how the virus is transported as well as how to treat an individual while they are recovering in both a natural and nutritional manner.
It is common knowledge that flu infects more people in the winter months. The main factors behind this are that we spend a lot more time indoors in close proximity to one another and also that the body's immune system has to devote more energy to battling the cold temperatures. There is no actual flu cure. What can be taken will result in a shorter recovery time and will also provide an amount of relief.
There are a number of steps and remedies that can be practiced to prevent and treat flu -
1. Blow your nose: In winter time it is normal for the nose to produce a lot of mucus. If you bring this back into your head you will prolong or increase the flu. Clear your nose often but do not blow too hard. Remember to wash your hands after you have blown your nose.
2. Rest: If you take rest as soon as come down with flu your body has more energy to direct towards the immune system. Try to stay indoors and take time off work or school.
3. Gargle: One of the main symptoms of having the flu is a sore throat. You can bring temporary relief by gargling with salt water three times a day. It may also help soothe the throat by drinking warm water with a couple of teaspoons of honey.
4. Hot Shower: If you have ever experienced a sauna then you will know that having a long hot shower can have a similar effect. The moist air relaxes both your muscles and nasal passages. If there is a bath tub in your home then having a deep soak can also bring positive results.
5. Balm: A useful way to clear breathing passages and get an immediate response is to use a balm or a salve. These usually contain menthol, camphor, or eucalyptus. When applied to the nasal area they can also provide a numbing sensation.
6. Herbs and Supplements: Studies have shown that the herb Astragalus, as well as Garlic and Colloidal silver can give the immune system the boost it needs to fight back against the flu.
7. Vitamin C: Sometimes it is the most well known remedies that have the best results. It is important to have the correct intake of Vitamin C in our diets to keep our system's defence strong.
8. Support your head: At night you should keep your head raised slightly as then the nasal passages can drain of liquid more easily.
It is common knowledge that flu infects more people in the winter months. The main factors behind this are that we spend a lot more time indoors in close proximity to one another and also that the body's immune system has to devote more energy to battling the cold temperatures. There is no actual flu cure. What can be taken will result in a shorter recovery time and will also provide an amount of relief.
There are a number of steps and remedies that can be practiced to prevent and treat flu -
1. Blow your nose: In winter time it is normal for the nose to produce a lot of mucus. If you bring this back into your head you will prolong or increase the flu. Clear your nose often but do not blow too hard. Remember to wash your hands after you have blown your nose.
2. Rest: If you take rest as soon as come down with flu your body has more energy to direct towards the immune system. Try to stay indoors and take time off work or school.
3. Gargle: One of the main symptoms of having the flu is a sore throat. You can bring temporary relief by gargling with salt water three times a day. It may also help soothe the throat by drinking warm water with a couple of teaspoons of honey.
4. Hot Shower: If you have ever experienced a sauna then you will know that having a long hot shower can have a similar effect. The moist air relaxes both your muscles and nasal passages. If there is a bath tub in your home then having a deep soak can also bring positive results.
5. Balm: A useful way to clear breathing passages and get an immediate response is to use a balm or a salve. These usually contain menthol, camphor, or eucalyptus. When applied to the nasal area they can also provide a numbing sensation.
6. Herbs and Supplements: Studies have shown that the herb Astragalus, as well as Garlic and Colloidal silver can give the immune system the boost it needs to fight back against the flu.
7. Vitamin C: Sometimes it is the most well known remedies that have the best results. It is important to have the correct intake of Vitamin C in our diets to keep our system's defence strong.
8. Support your head: At night you should keep your head raised slightly as then the nasal passages can drain of liquid more easily.
About the Author:
Have you considered protecting yourself from the flu with natural flu remedies? Your not the only one out there. Searching for remedies for flu online is quick and easy. Discover your homeopathic natural flu remedy today! Triple Flu Defense is doctor formulated to protect and fight the flu. Get yours now.
No comments:
Post a Comment