Friday, January 22, 2010

Diabetes Explained

By Helen Howe

Diabetes is a continuing malady in which the individuals body is unable to accurately control the total amount of glucose in the blood stream. The body cannot moderate the sugar in the blood stream because of the lacking of the hormone insulin. Diabetes has long and wide array of health consequences for individuals that bear this disease. Diabetes substantially heightens the chances of heart disease and stroke, possible blindness. Not to mention, Uncontrolled diabetes may contribute to dying.

It is estimated that more than 18 million Americans must put up with diabetes, and within 18 million it is gauged that nearly one third are unaware they even have it.

Diabetes is easily diagnosed using a fasting blood glucose test. This test is the most precise testing you can use. A fasting blood glucose test result of 126 or higher is a sign of diabetes. In general a fasting glucose test is a separate part of an annual physical for individuals, mainly adults.

Type 1 diabetes, is generally diagnosed in teenagers and young adults.

Non-insulin dependent diabetes is the most common kind of diabetes and is commonly observed in adults over the age of 40. Non-insulin dependent diabetes is most likely caused by a bad choice of foods and obesity as 80% of those with Non-insulin dependent diabetes are believed to be overweight.

There is still a little debate on the inheriting possibilities of diabetes. If both your parents have had diabetes, of course your chances are larger than if only one parent has it. Adult-onset diabetes is mostly connected to genetic components and other elements like a poor diet and little to no exercise.

A few of the signs of diabetes are undetermined weight loss, lethargy, excessive hunger, consistent urination, dry skin, slow mending cuts or sores, abrupt sight problems.

If you have been told you have diabetes, you will need to work rather closely with your doctor for the best ways to keep your sugar levels inside an acceptable range. You will need to begin testing your blood insulin level at least once or twice a day and storing your results in a diary or journal. You will also need to re-vamp your diet and pay special attention to the amount you eat and how many meals you eat. A diabetic diet does not inevitably mean you cannot eat foods that include carbohydrates, it just means you can not consume them in an unlimited manner.Exercising on a steady basis has been determined to aid and help control blood sugar levels. It is advised that individuals with diabetes should exercise about an hour a day.

Getting by with diabetes can be overwhelming at first, and it will take dedication on your side. However, millions of individuals live good and active lives with diabetes.

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