It is not always easy quitting smoking, but there are several ways to deal with the condition. For instance, every time the urge comes; you can resort to a method called the distraction method. It's a method that involves you doing "something else" other than smoking anytime the urge comes. It's just like waiting out the craving until it fades away.
Other people wont give them up cause they think they will put on huge amounts of weight. Even when people quit smoking for a week or two, they give up one addiction and start with another one. Usually people go on an eating buzz, believe me its better eating more than smoking more. You will have more energy, and live a longer life if you just quit them smokes.
People who are addicted to food can turn their backs on it and destroy the bad habit. So why can't you, who are addicted to something that is actually destructive through and through? Smoking kills even worse than obesity, and you can live well without that. Whatever it costs you to do it, at least preserve your old age by not smoking today.
If you keep on smoking, how much older do you think it will make you look in a few years from now? You know you want to quit smoking, and that you are addicted. There are a couple of things you can get to stop smoking, like pills and patches and inhalers and chewing gum. But all these programs have a very low success rate, and not many people really kick the habit using these.
The chemicals in the medicine interfere with the pain signals reducing them so we are more comfortable. If we take the pain medication as directed, there is little chance of addiction. If the body heals in a timely manner, the pain medicine continues to help because the healing process is reducing the need for pain.
Other people wont give them up cause they think they will put on huge amounts of weight. Even when people quit smoking for a week or two, they give up one addiction and start with another one. Usually people go on an eating buzz, believe me its better eating more than smoking more. You will have more energy, and live a longer life if you just quit them smokes.
People who are addicted to food can turn their backs on it and destroy the bad habit. So why can't you, who are addicted to something that is actually destructive through and through? Smoking kills even worse than obesity, and you can live well without that. Whatever it costs you to do it, at least preserve your old age by not smoking today.
If you keep on smoking, how much older do you think it will make you look in a few years from now? You know you want to quit smoking, and that you are addicted. There are a couple of things you can get to stop smoking, like pills and patches and inhalers and chewing gum. But all these programs have a very low success rate, and not many people really kick the habit using these.
The chemicals in the medicine interfere with the pain signals reducing them so we are more comfortable. If we take the pain medication as directed, there is little chance of addiction. If the body heals in a timely manner, the pain medicine continues to help because the healing process is reducing the need for pain.
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