Everyone asks the same question: Why do you smoke? Every individual has their own reasons which can range from stress to boredom. However, the fact still remains that nicotine is addictive and you may feel helpless to break the chains of the cigarette smoking addiction.
Methods to quit smoking:
In order to quit smoking, you must first want to quit as well as be ready to quit. Just as you express reasons for smoking, you must also have reasons to quit. The first and most important reason is your health, followed by your loved ones and finally, the amount of money you could save if you quit the smoking habit.
If you wanted to quit, what if there were hundreds of options to help you do that? Out of all the options available, surely one or two of them would work for you. Even a combination of several may do the trick in helping you to successfully kick the habit. Lets look at some of those ways.
Faith and prayer have been noted as positive influences regarding the journey of quitting smoking.
Acupuncture or Acupressure: This holistic healing method has been used for centuries to cure everything from back pain and headaches to kicking the cigarette addiction. Acupressure uses applied pressure to certain pressure points in the body while Acupuncture utilizes fine needles placed strategically on the body. This method has been proven to be highly effective.
Aversion Therapy: This method is based on the principal that if you smoke a mouthful of cigarettes, the taste will be so bad; you will never want to smoke again.
Regular Chewing Gum: This method is noted to aid in lessoning the cravings.
Cold Turkey: Completely quitting altogether and using your mind as a tool to assist you in quitting. The theory is that if you see yourself as a non smoker instead of a smoker trying to quit you will succeed.
Commercial Options:
Nicoderm CQ Nicotine Gum Nicotine Inhaler Nicotine Lozenge Nicotine Patch Nicotrol Nicotine Inhaler
It is imperative to note that serious complications can occur if you continue o smoke while using one of the commercial products listed above. Many people have suffered heart attacks due to the fact that the nicotine replacement product had already placed nicotine in the body and smoking on top of it placed an enormous amount of nicotine in the body which is very toxic.
Drink lots of water while quitting smoking. This will aid in removing the nicotine from your system. Nicotine will be gone from your system in two to five days.
Another way to stop smoking is to stay away from others who smoke. Changing the location of where you smoke has helped others as well.
The act of quitting smoking is not an easy task. You will experience mood swings, irritability and inability to sleep, however if you know what to expect and have comprised a game plan to deal with it, you are most certainly granted a better chance at victory.
Methods to quit smoking:
In order to quit smoking, you must first want to quit as well as be ready to quit. Just as you express reasons for smoking, you must also have reasons to quit. The first and most important reason is your health, followed by your loved ones and finally, the amount of money you could save if you quit the smoking habit.
If you wanted to quit, what if there were hundreds of options to help you do that? Out of all the options available, surely one or two of them would work for you. Even a combination of several may do the trick in helping you to successfully kick the habit. Lets look at some of those ways.
Faith and prayer have been noted as positive influences regarding the journey of quitting smoking.
Acupuncture or Acupressure: This holistic healing method has been used for centuries to cure everything from back pain and headaches to kicking the cigarette addiction. Acupressure uses applied pressure to certain pressure points in the body while Acupuncture utilizes fine needles placed strategically on the body. This method has been proven to be highly effective.
Aversion Therapy: This method is based on the principal that if you smoke a mouthful of cigarettes, the taste will be so bad; you will never want to smoke again.
Regular Chewing Gum: This method is noted to aid in lessoning the cravings.
Cold Turkey: Completely quitting altogether and using your mind as a tool to assist you in quitting. The theory is that if you see yourself as a non smoker instead of a smoker trying to quit you will succeed.
Commercial Options:
Nicoderm CQ Nicotine Gum Nicotine Inhaler Nicotine Lozenge Nicotine Patch Nicotrol Nicotine Inhaler
It is imperative to note that serious complications can occur if you continue o smoke while using one of the commercial products listed above. Many people have suffered heart attacks due to the fact that the nicotine replacement product had already placed nicotine in the body and smoking on top of it placed an enormous amount of nicotine in the body which is very toxic.
Drink lots of water while quitting smoking. This will aid in removing the nicotine from your system. Nicotine will be gone from your system in two to five days.
Another way to stop smoking is to stay away from others who smoke. Changing the location of where you smoke has helped others as well.
The act of quitting smoking is not an easy task. You will experience mood swings, irritability and inability to sleep, however if you know what to expect and have comprised a game plan to deal with it, you are most certainly granted a better chance at victory.
About the Author:
Barb Hicks is an experience writer and licensed registered nurse who loves to share her knowledge. She contributes her lessons about Smoking Related Diseases Lists and Quit Smoking Programs on Clivir - the Free learning Community Site.
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