Are you researching a menopause natural remedy? You're in luck!. Over a million women in North America begin menopause annually. And nearly all could use some help in dealing with their menopausal symptoms.
Menopause is defined by a reduction in estrogen and progesterone levels in the body. This is a normal process and need not be "fixed". Rather, what is at issue are the symptoms of exhaustion, inability to sleep, erratic menstrual cycles, mood fluctuations, relentless urination, brain fuzziness and poor memory. Many women today, who suffer horribly with the onset of menopause are seeking a menopause natural remedy that will give them relief or a cure from these awful symptoms.
Many women are increasingly bothered by the reports of unwanted adverse effects associated with hormone replacement therapy (HRT) and plan to never take prescribed drugs to curb their menopause symptoms. An effective way to control menopause symptoms without pharmaceuticals is to use a menopause natural remedy like physical activity and more specifically, yoga.
Many studies have reported that physical activity alone reduces hot flashes by as much as 55%. It has also been found that weight bearing exercise and strength training can also help maintain strong bones. Another study of menopausal women discovered a 3.5% increase in lumbar spine bone mineral density for women who maintained a program of physical activity, compared to a 2.7% decrease in the group of women who didn't exercise. However, many women who do not have an established routine with physical exercise may find this prospect daunting. The gentle and meditative practice of yoga may be a much better and equally effective fit for them.
It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.
Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.
There are yoga poses that can serve directly as a menopause natural remedy and can generally hone in on some specific menopausal symptoms. As an example, back bending can be a mood up-lifter. Inversion or opposite process poses, where the head hangs below the waist have been know to support positive hormonal functions in the body. These poses may require standing on the shoulders or head or may simply require bending forward.
Yoga professionals will often make the point that it imperative that your yoga routine contain a balance between supportive poses and athletic poses. Standing up poses, such as the triangle, for example, have been notably helpful in supporting the life passage of menopause. However, the most important thing to remember when working with menopause natural remedies is to be aware of how your body is feeling and what is working and what isn't. As the hormone levels in your body change, you may also need to change your yoga routine to best suit your symptoms.
When all is said and done, menopause is a unique experience for each woman. A menopause natural remedy such as yoga can help greatly in reducing menopausal symptoms and make this normal passage in life for women a much more agreeable journey.
Always talk to your health care provider first when you commence any exercise program. And be sure to talk over any and all effects of medications, both over the counter and prescription, to make sure you have all the information that you need. Remember, this is your body and you need to take charge and be informed.
Menopause is defined by a reduction in estrogen and progesterone levels in the body. This is a normal process and need not be "fixed". Rather, what is at issue are the symptoms of exhaustion, inability to sleep, erratic menstrual cycles, mood fluctuations, relentless urination, brain fuzziness and poor memory. Many women today, who suffer horribly with the onset of menopause are seeking a menopause natural remedy that will give them relief or a cure from these awful symptoms.
Many women are increasingly bothered by the reports of unwanted adverse effects associated with hormone replacement therapy (HRT) and plan to never take prescribed drugs to curb their menopause symptoms. An effective way to control menopause symptoms without pharmaceuticals is to use a menopause natural remedy like physical activity and more specifically, yoga.
Many studies have reported that physical activity alone reduces hot flashes by as much as 55%. It has also been found that weight bearing exercise and strength training can also help maintain strong bones. Another study of menopausal women discovered a 3.5% increase in lumbar spine bone mineral density for women who maintained a program of physical activity, compared to a 2.7% decrease in the group of women who didn't exercise. However, many women who do not have an established routine with physical exercise may find this prospect daunting. The gentle and meditative practice of yoga may be a much better and equally effective fit for them.
It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.
Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.
There are yoga poses that can serve directly as a menopause natural remedy and can generally hone in on some specific menopausal symptoms. As an example, back bending can be a mood up-lifter. Inversion or opposite process poses, where the head hangs below the waist have been know to support positive hormonal functions in the body. These poses may require standing on the shoulders or head or may simply require bending forward.
Yoga professionals will often make the point that it imperative that your yoga routine contain a balance between supportive poses and athletic poses. Standing up poses, such as the triangle, for example, have been notably helpful in supporting the life passage of menopause. However, the most important thing to remember when working with menopause natural remedies is to be aware of how your body is feeling and what is working and what isn't. As the hormone levels in your body change, you may also need to change your yoga routine to best suit your symptoms.
When all is said and done, menopause is a unique experience for each woman. A menopause natural remedy such as yoga can help greatly in reducing menopausal symptoms and make this normal passage in life for women a much more agreeable journey.
Always talk to your health care provider first when you commence any exercise program. And be sure to talk over any and all effects of medications, both over the counter and prescription, to make sure you have all the information that you need. Remember, this is your body and you need to take charge and be informed.
About the Author:
Roselyn Moitasten has been studying for ages the mind and body relationship in health related topics. She has been working diligently to compile a web site that will provide information and direction in discovering menopause natural remedies. Please be sure to visit her web site.
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