Sleep disorders are very common, especially in todays high-paced world. Many people don't even know that they are suffering form a sleep disorder. If you find that you are tired throughout the day or if your friends constantly tell you that you look like you haven't slept, then you might be suffering from a sleep disorder. Some people with sleep disorders have a difficult time remembering things and they have trouble paying attention. Others become very emotional or are quick to anger.
Sleep disorders can be identified by paying attention to the problem itself. Some people have trouble falling asleep while others have difficulty waking up in the morning. Others can't seem to stay awake throughout the day. Many people discover that they do odd things while they sleep. Still other people have trouble sleeping because their partner or spouse keeps them up at night.
For those that can't fall asleep, there are many possible reasons. Is it that you can't fall asleep when you lay down to go to bed, or do you wake up in the middle of the night and then have trouble sleeping? If it's trouble falling to sleep initially, then your symptom is named sleep latency. Sleep latency is indicative of several potential sleep disorders. You could suffer from one of several types of insomnia or delayed sleep phase disorder. You could also be experiencing restless leg syndrome. For those that find themselves waking up but then unable to sleep, the symptom is referred to as sleep fragmentation. Sleep fragmentation might be the result of sleep maintenance insomnia, advanced sleep phase disorder, or sleep maintenance insomnia. Each of these sleep disorders could be exacerbated by working swing shifts or by maintaining irregular hours of sleep.
If your symptoms involve constant tiredness throughout the day and you have trouble staying awake then you are probably suffering from a different sort of sleep disorder. You could have narcolepsy, especially if you seem to fall asleep uncontrollably and quickly, throughout the day.
Getting up in the morning is difficult for some people. This is because they have trouble making the transition from sleeping to becoming awake. This is called excessive sleep inertia. It might be caused by sleep apnea.
Other people find they do strange things when they are sleeping. This could range from sleep walking. They might wake up in new places or even make a meal while completely asleep. If this describes you then you may suffer from sleep walking, night terrors, or any number of parasomnias.
If it is your partner that keeps you up, then they might be suffering from sleep apnea or snoring. It could also be restless leg syndrome that makes it difficult for you to sleep.
Once you know what your problem with sleep is, you should be on your way to pinpointing your specific disorder.
Sleep disorders can be identified by paying attention to the problem itself. Some people have trouble falling asleep while others have difficulty waking up in the morning. Others can't seem to stay awake throughout the day. Many people discover that they do odd things while they sleep. Still other people have trouble sleeping because their partner or spouse keeps them up at night.
For those that can't fall asleep, there are many possible reasons. Is it that you can't fall asleep when you lay down to go to bed, or do you wake up in the middle of the night and then have trouble sleeping? If it's trouble falling to sleep initially, then your symptom is named sleep latency. Sleep latency is indicative of several potential sleep disorders. You could suffer from one of several types of insomnia or delayed sleep phase disorder. You could also be experiencing restless leg syndrome. For those that find themselves waking up but then unable to sleep, the symptom is referred to as sleep fragmentation. Sleep fragmentation might be the result of sleep maintenance insomnia, advanced sleep phase disorder, or sleep maintenance insomnia. Each of these sleep disorders could be exacerbated by working swing shifts or by maintaining irregular hours of sleep.
If your symptoms involve constant tiredness throughout the day and you have trouble staying awake then you are probably suffering from a different sort of sleep disorder. You could have narcolepsy, especially if you seem to fall asleep uncontrollably and quickly, throughout the day.
Getting up in the morning is difficult for some people. This is because they have trouble making the transition from sleeping to becoming awake. This is called excessive sleep inertia. It might be caused by sleep apnea.
Other people find they do strange things when they are sleeping. This could range from sleep walking. They might wake up in new places or even make a meal while completely asleep. If this describes you then you may suffer from sleep walking, night terrors, or any number of parasomnias.
If it is your partner that keeps you up, then they might be suffering from sleep apnea or snoring. It could also be restless leg syndrome that makes it difficult for you to sleep.
Once you know what your problem with sleep is, you should be on your way to pinpointing your specific disorder.
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There is tons of info about sleep online. For additional information checkout this website on sleep disorders.
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