In the past I've written quite a bit about the health benefits of fish oil supplements. Today I want to look more specifically at the heart health benefits of fish oil supplementation, or fish oil capsules.
The results of a new study into the heart benefits of fish oil have been published in the Jan/Feb issue of Sports Health, A Multidisciplinary Approach.
This particular study studied the heart benefits of fish oil supplements and it looked at the benefits to the heart of fish oil supplements high in DHA and EPA, the two major Omega 3 fats.
The study was done on 36 pro football players from 23 to 41, who took either fish oil omega3 supplements or a placebo. They took 4 fatty acid supplements/capsules each day, and that provided them with 2560 mg of omega-3 fatty acids (650 mg EPA and 450 mg DHA in each capsule.)
The results of the study were very good, backing up other studies demonstrating the heart health benefits of Omega 3 supplementation, or Omega3 supplementation that increases the levels of essential fatty acids in the diet.
There was both an improvement in HDL levels (good cholesterol) and LDL levels (bad cholesterol) went down.
And as well they demonstrated an improvement in overall triglycerides, the level being significantly lowered.
This is not the only fish oil supplements study to find a link between Omega3 and heart health. There are now numerous studies confirming a range of heart related health benefits of taking fish oil or Omega 3 supplements.
In fact the American Heart Association now recommends the intake of EPA and DHA (the two major beneficial Omega 3 fats) daily, at a dose of 1 gram a day, more for those with elevated triglycerides.
So now that you know how important taking sufficient Omega 3 fats in your diet is, how do you increase your intake? By using the very best Omega 3 fish oil supplements.
But don't make the mistake of assuming that all fish oil supplements are the same. They aren't. Some contain much higher levels of DHA than others, and some also can contain contaminants like heavy metals, mercury and PCBs. The very best fish oil capsules contain no contaminants and also have a much higher level of DHA than others.
So anyone at risk of heart related health problems should be taking the very best fish oil supplements. That's you.
I'll let you know where to source the best fish oil capsules on my website.
The results of a new study into the heart benefits of fish oil have been published in the Jan/Feb issue of Sports Health, A Multidisciplinary Approach.
This particular study studied the heart benefits of fish oil supplements and it looked at the benefits to the heart of fish oil supplements high in DHA and EPA, the two major Omega 3 fats.
The study was done on 36 pro football players from 23 to 41, who took either fish oil omega3 supplements or a placebo. They took 4 fatty acid supplements/capsules each day, and that provided them with 2560 mg of omega-3 fatty acids (650 mg EPA and 450 mg DHA in each capsule.)
The results of the study were very good, backing up other studies demonstrating the heart health benefits of Omega 3 supplementation, or Omega3 supplementation that increases the levels of essential fatty acids in the diet.
There was both an improvement in HDL levels (good cholesterol) and LDL levels (bad cholesterol) went down.
And as well they demonstrated an improvement in overall triglycerides, the level being significantly lowered.
This is not the only fish oil supplements study to find a link between Omega3 and heart health. There are now numerous studies confirming a range of heart related health benefits of taking fish oil or Omega 3 supplements.
In fact the American Heart Association now recommends the intake of EPA and DHA (the two major beneficial Omega 3 fats) daily, at a dose of 1 gram a day, more for those with elevated triglycerides.
So now that you know how important taking sufficient Omega 3 fats in your diet is, how do you increase your intake? By using the very best Omega 3 fish oil supplements.
But don't make the mistake of assuming that all fish oil supplements are the same. They aren't. Some contain much higher levels of DHA than others, and some also can contain contaminants like heavy metals, mercury and PCBs. The very best fish oil capsules contain no contaminants and also have a much higher level of DHA than others.
So anyone at risk of heart related health problems should be taking the very best fish oil supplements. That's you.
I'll let you know where to source the best fish oil capsules on my website.
About the Author:
Want to know more about the health benefits of Fish Oil? Or more about the benefits of Omega 3 Fish Oils in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.
No comments:
Post a Comment